<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shoutin' from the Rooftop &#187; workout</title>
	<atom:link href="http://shoutinfromtherooftop.com/tag/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
	<lastBuildDate>Tue, 20 Mar 2012 15:03:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Happy Easter</title>
		<link>http://shoutinfromtherooftop.com/2010/04/04/happy-easter/</link>
		<comments>http://shoutinfromtherooftop.com/2010/04/04/happy-easter/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 11:09:25 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1601</guid>
		<description><![CDATA[It seems so unreal that today is Easter. I know that with everything going on in our lives that the days just flew by. We are having a  very nontraditional Easter for the most part. We are headed to church soon. (I &#60;3 our church). Then we will come home for lunch. Not our traditional [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/04/04/happy-easter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making it a Priority</title>
		<link>http://shoutinfromtherooftop.com/2010/02/17/making-it-a-priority/</link>
		<comments>http://shoutinfromtherooftop.com/2010/02/17/making-it-a-priority/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 12:35:52 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Turbo Jam]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1563</guid>
		<description><![CDATA[Yesterday I had planned on running until we got the call about a showing. I am NOT complaining at all about the showing. Finally the activity is picking up in the housing market. Praying hard for a second showing and an offer. This stuff is for the birds. After running Meg to preschool, I knew [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/02/17/making-it-a-priority/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Note To Self</title>
		<link>http://shoutinfromtherooftop.com/2010/01/28/note-to-self-8/</link>
		<comments>http://shoutinfromtherooftop.com/2010/01/28/note-to-self-8/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:33:56 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1531</guid>
		<description><![CDATA[Do not beat yourself up because you cannot work out. You ARE sick. Give the medicine time to kick in.. Don&#8217;t push yourself. You started out the week strong. You will be better soon and will be back to working out.]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/01/28/note-to-self-8/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Survived Jillian</title>
		<link>http://shoutinfromtherooftop.com/2010/01/26/i-survived-jillian/</link>
		<comments>http://shoutinfromtherooftop.com/2010/01/26/i-survived-jillian/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 17:30:35 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[30 Day Shred]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1529</guid>
		<description><![CDATA[As I mentioned yesterday, I was debating on what type of workout to get in yesterday. I finally settled on my Zumba&#8217;s Cardio Party (which is easily my favorite cardio dvd). After I was done with that I made myself complete level one of The 30 Day Shred. I wasn&#8217;t worried about the actual workout [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/01/26/i-survived-jillian/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Learn from My Mistake</title>
		<link>http://shoutinfromtherooftop.com/2010/01/20/learn-from-my-mistake/</link>
		<comments>http://shoutinfromtherooftop.com/2010/01/20/learn-from-my-mistake/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:09:17 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[30 Day Shred]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1522</guid>
		<description><![CDATA[Well, I decided last week to start adding some toning/strength training to my cardio workouts. My sister and a friend recommended Jillian Michael&#8217;s 30 Day Shred dvd. It was on sale at Target last week so I bought one. Sunday I started. I knew that I should start with Level 1 out of the 3 [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/01/20/learn-from-my-mistake/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Week &#8220;One&#8221; Weigh In</title>
		<link>http://shoutinfromtherooftop.com/2010/01/10/week-one-weigh-in/</link>
		<comments>http://shoutinfromtherooftop.com/2010/01/10/week-one-weigh-in/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 12:28:00 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1507</guid>
		<description><![CDATA[As I mentioned I am on a goal to get back to my WW goal. I have set a personal goal to reach my WW goal by spring break. We are going to Florida so I would love to nbe there by then. That means 12 pounds to lose in 10 weeks. I know that [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/01/10/week-one-weigh-in/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Give Me Some Zumba</title>
		<link>http://shoutinfromtherooftop.com/2009/11/18/give-me-some-zumba/</link>
		<comments>http://shoutinfromtherooftop.com/2009/11/18/give-me-some-zumba/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:40:40 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1446</guid>
		<description><![CDATA[My mom has been patiently asking me to go to her Zumba class with her. She has just started going and has only been able to go a few times. So this afternoon, she asked if I could go tonight. I worked it out to take the girls to Chris at the bank and he [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/11/18/give-me-some-zumba/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>So Much for Going to the Gym</title>
		<link>http://shoutinfromtherooftop.com/2009/11/17/so-much-for-going-to-the-gym/</link>
		<comments>http://shoutinfromtherooftop.com/2009/11/17/so-much-for-going-to-the-gym/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:57:42 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1444</guid>
		<description><![CDATA[Last night Megan started running a fever. Ugh. Second fever in less than a month. As a result, I knew that going to the gym would be out of the question. So I decided that I would do the Biggest Loser dvd again. It was confirmed to me that I had not had a nightmare [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/11/17/so-much-for-going-to-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just an Observation</title>
		<link>http://shoutinfromtherooftop.com/2009/11/16/just-an-observation/</link>
		<comments>http://shoutinfromtherooftop.com/2009/11/16/just-an-observation/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:43:43 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[pai]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1442</guid>
		<description><![CDATA[Saturday morning, I decided that I was going to amp up my workouts. I had planned on going to the Y but Chris unexpectedly went golfing since we had such beautiful weather. So my trip to the Y was out because of the girls. (Another reason I NEED our house to sell so I can [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/11/16/just-an-observation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Trying a Different Approach</title>
		<link>http://shoutinfromtherooftop.com/2009/09/23/trying-a-different-approach/</link>
		<comments>http://shoutinfromtherooftop.com/2009/09/23/trying-a-different-approach/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 11:13:57 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1404</guid>
		<description><![CDATA[Well, I was stumped yesterday on how I was ever going to get to the gym. Now to some of you that might sound a little dramatic but I am totally serious. Meg goes to preschool every Tuesday &#38; Thursday so I always try to at least get to the gym during that time and [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/09/23/trying-a-different-approach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

