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	<title>Shoutin' from the Rooftop &#187; weigh-in</title>
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	<description>If I can live this way, you can too!</description>
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		<title>My Weekend So Far</title>
		<link>http://shoutinfromtherooftop.com/2010/04/25/my-weekend-so-far/</link>
		<comments>http://shoutinfromtherooftop.com/2010/04/25/my-weekend-so-far/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 10:53:42 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1614</guid>
		<description><![CDATA[It has been a busy one. Friday night we enjoyed homemade pizza and a movie. I knew I was tired but didn&#8217;t realized how exhausted I was. Sydney &#38; I were snuggled in a chair together and by 8:30 I was dozing off. I was in bed asleep by 8:45. Granted I had to get [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Weigh In &amp; Overwhelmed</title>
		<link>http://shoutinfromtherooftop.com/2010/03/16/weigh-in-overwhelmed/</link>
		<comments>http://shoutinfromtherooftop.com/2010/03/16/weigh-in-overwhelmed/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 00:04:47 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1591</guid>
		<description><![CDATA[Sorry for the delay in posting my weigh in results. I was exactly the same on Saturday when I weighed in. Of course I was disappointed but at least glad that it wasn&#8217;t a gain. The last few days have been so crazy busy that I don&#8217;t know what end is up. We are leaving [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Week &#8220;Nine&#8221; Weigh In</title>
		<link>http://shoutinfromtherooftop.com/2010/03/08/week-nine-weigh-in/</link>
		<comments>http://shoutinfromtherooftop.com/2010/03/08/week-nine-weigh-in/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:26:23 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1584</guid>
		<description><![CDATA[I will be honest.  I wasn&#8217;t sure what to expect when I weighed in on Saturday. I did my best. I dealt my youngest being hit with the stomach flu. I had a rough day eating on Wednesday and shouldn&#8217;t have caved in like I did. I was pleasantly surprised to see my loss on [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week &#8220;Eight&#8221; Weigh In</title>
		<link>http://shoutinfromtherooftop.com/2010/02/28/week-eight-weigh-in/</link>
		<comments>http://shoutinfromtherooftop.com/2010/02/28/week-eight-weigh-in/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:27:45 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1575</guid>
		<description><![CDATA[I was hopeful yesterday when I weighed in. I fought hard against the emotional eating monster. I ran and I worked out only to find that I was exactly the same when I weighed in. Hmm. This was one of those times that I had to give myself that pep talk that I have given [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Week &#8220;Seven&#8221; Weigh In- Going Strong</title>
		<link>http://shoutinfromtherooftop.com/2010/02/21/week-seven-weigh-in-going-strong/</link>
		<comments>http://shoutinfromtherooftop.com/2010/02/21/week-seven-weigh-in-going-strong/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:19:29 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1565</guid>
		<description><![CDATA[Well, as you have probably figured out, last week was kind of crazy for me. Besides celebrating Megan&#8217;s 4th birthday (which included a special dinner at home, a party at preschool &#38; a family shindig yesterday) we had three more showing of our house. Every time I think I am going to get the the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week &#8220;Six&#8221; Weigh In</title>
		<link>http://shoutinfromtherooftop.com/2010/02/15/week-six-weigh-in/</link>
		<comments>http://shoutinfromtherooftop.com/2010/02/15/week-six-weigh-in/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:18:50 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1561</guid>
		<description><![CDATA[As you can probably figure out, my computer has been fixed and returned to me. YEAH! I was so lost without my computer. Since I posted last, my life got even a little more crazy. School for Sydney ended up being closed the rest of the week. Wednesday, I received a call that we had [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week &#8220;Five&#8221; Weigh In</title>
		<link>http://shoutinfromtherooftop.com/2010/02/08/week-five-weigh-in/</link>
		<comments>http://shoutinfromtherooftop.com/2010/02/08/week-five-weigh-in/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:56:33 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1544</guid>
		<description><![CDATA[I am sorry that it has taken me a little longer to post my weigh in results. To be honest I have been in an emotional funk for the past few days. Maybe it is just hormones. I really have been in really bad mood. I am trying hard to snap out of it. I [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Week &#8220;Four&#8221; Weigh In</title>
		<link>http://shoutinfromtherooftop.com/2010/02/01/week-four-weigh-in/</link>
		<comments>http://shoutinfromtherooftop.com/2010/02/01/week-four-weigh-in/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:32:34 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1533</guid>
		<description><![CDATA[Again, I am not hitting the goals that I set but this time I am not too disappointed.  Being sick AND on antibiotics AND not getting to workout because of feeling so lousy, I lost 0.6 pound on Saturday when I weighed in. Not what I had hoped for. But I did as well as [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/02/01/week-four-weigh-in/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week &#8220;Three&#8221; Weigh In</title>
		<link>http://shoutinfromtherooftop.com/2010/01/25/week-three-weigh-in/</link>
		<comments>http://shoutinfromtherooftop.com/2010/01/25/week-three-weigh-in/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:22:56 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1525</guid>
		<description><![CDATA[Saturday I was realistic but still optimistic when I headed to WW to weigh in. I knew the fact that I had only worked out three times (and that was the first three days of the week) because of severe soreness could possibly hurt my weigh in. Well, I lost 0.4. Better than no loss [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/01/25/week-three-weigh-in/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week &#8220;Two&#8221; Weigh In</title>
		<link>http://shoutinfromtherooftop.com/2010/01/16/week-two-weigh-in/</link>
		<comments>http://shoutinfromtherooftop.com/2010/01/16/week-two-weigh-in/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 16:01:26 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1517</guid>
		<description><![CDATA[So today was my second weigh in since recommitting to getting back to my WW goal. A total of  12.4 pounds to lose. Last week I lost 1.4. Today I weighed in. Like I said last night, I was nervous. I definitely didn&#8217;t drink enough water the last two days. But thankfully I still lost [...]]]></description>
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		<slash:comments>0</slash:comments>
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