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	<title>Shoutin' from the Rooftop &#187; tracking</title>
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	<description>If I can live this way, you can too!</description>
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		<title>1/3 of the Year, Seriously????</title>
		<link>http://shoutinfromtherooftop.com/2010/05/05/13-of-the-year-seriously/</link>
		<comments>http://shoutinfromtherooftop.com/2010/05/05/13-of-the-year-seriously/#comments</comments>
		<pubDate>Wed, 05 May 2010 10:40:13 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weekends]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1629</guid>
		<description><![CDATA[Have you had one of the those light bulb moments when the truth really hit you in the head? One of those times that you thought &#8220;how could I have been that stupid?&#8221;. I recently had one of those experiences and the whole &#8220;event&#8221; has been swirling around in my head. To be honest, I [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Looking Back at My Week</title>
		<link>http://shoutinfromtherooftop.com/2009/08/16/looking-back-at-my-week/</link>
		<comments>http://shoutinfromtherooftop.com/2009/08/16/looking-back-at-my-week/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 10:44:09 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1386</guid>
		<description><![CDATA[Just a few things my week included and didn&#8217;t include&#8230;.. My week included: Listing our house for sale. Enjoying Sydney&#8217;s last day of summer. Sydney&#8217;s first day of 1st grade. A trip to the doctor with a diagnosis of a bad case of bronchitis. Our first showing of our house. WHOOOOOHOOOOOOO Company over on Saturday [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I am home</title>
		<link>http://shoutinfromtherooftop.com/2009/06/07/i-am-home/</link>
		<comments>http://shoutinfromtherooftop.com/2009/06/07/i-am-home/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 18:55:34 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1338</guid>
		<description><![CDATA[Just wanted to let everyone know that I am home from vacation. What a great time. We enjoyed spending the time together as a family. It was great to recharge even thought we were on the go constantly. I had planned on going for a run while we were gone but there really wasn&#8217;t any [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Unusual Approach</title>
		<link>http://shoutinfromtherooftop.com/2009/01/06/my-unusual-approach/</link>
		<comments>http://shoutinfromtherooftop.com/2009/01/06/my-unusual-approach/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 02:21:39 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1198</guid>
		<description><![CDATA[I might have somewhat of an unusual approach about getting back to the routine. Tonight I was chatting with a friend. We were lamenting about our Weight Watcher journey. We were discussing how hard it is to get back to tracking consistently if you have stopped tracking for a while. I think an easy way to handle [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>I Did It</title>
		<link>http://shoutinfromtherooftop.com/2009/01/05/i-did-it/</link>
		<comments>http://shoutinfromtherooftop.com/2009/01/05/i-did-it/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 01:56:05 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1192</guid>
		<description><![CDATA[Well, I feel like I had a successful day. I started out this morning with a breakfast sandwich I made with Eggbeaters, cheese and a Western Alternative bagel.  I tried out a new variety of Eggbeaters. It was yummy and was good to get back to the routine. I tracked everything that I ate. I [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Still Tracking</title>
		<link>http://shoutinfromtherooftop.com/2008/08/13/still-tracking/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/13/still-tracking/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 17:32:41 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=758</guid>
		<description><![CDATA[Well, it has been a few days since I have checked in. Our household has been all about kindergarten the last few days. It was very tempting today to just stuff my face as a way to cope with the emotions today. I was just determined that I wasn&#8217;t going to sabatoge my week. So [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day Seven: Going Strong &amp; WI Results</title>
		<link>http://shoutinfromtherooftop.com/2008/08/09/day-seven-going-strong-wi-results/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/09/day-seven-going-strong-wi-results/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 19:21:35 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=625</guid>
		<description><![CDATA[Friday I was still going strong. I worked so hard this week and I wasn&#8217;t about to ruin it the last day before my weigh-in. I was tempted a few times to eat just out of stress. (little did I know there were hormones that were playing a part.  I was nervous to weigh-in. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bad Combination</title>
		<link>http://shoutinfromtherooftop.com/2008/02/16/bad-combination/</link>
		<comments>http://shoutinfromtherooftop.com/2008/02/16/bad-combination/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 20:34:32 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=498</guid>
		<description><![CDATA[Do you ever know when something just isn&#8217;t going to work. This week just didn&#8217;t go as I had planned or hoped. I will admit that I didn&#8217;t weigh in the morning. After this week, I knew that I would be up. Normally, I will still weigh in and take the good with the bad. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tracking Saturday&#8217;s Points</title>
		<link>http://shoutinfromtherooftop.com/2008/01/06/tracking-saturdays-points/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/06/tracking-saturdays-points/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 01:49:23 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=367</guid>
		<description><![CDATA[Well, yesterday was the best Saturday I have had in a long time for tracking points. The last few months I have been lazy and not done too well tracking points on the weekends  but then just didn&#8217;t use my weekly 35 flex points. I decided last week that enough was enough. So I was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tracking Tracking Tracking</title>
		<link>http://shoutinfromtherooftop.com/2008/01/03/tracking-tracking-tracking/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/03/tracking-tracking-tracking/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 01:51:39 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=371</guid>
		<description><![CDATA[I did well yesterday sticking to my points. I find it helpful when possible to plan out my day&#8217;s eating. Does it always work? NO! But it helps me be able to plan what my snacks are for the day. Many days I even save 1 or 2 points for a ice cream treat after [...]]]></description>
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		<slash:comments>0</slash:comments>
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