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	<title>Shoutin' from the Rooftop &#187; running</title>
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	<description>If I can live this way, you can too!</description>
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		<title>A Child&#8217;s View of Running</title>
		<link>http://shoutinfromtherooftop.com/2010/02/04/a-childs-view-of-running/</link>
		<comments>http://shoutinfromtherooftop.com/2010/02/04/a-childs-view-of-running/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:43:32 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1542</guid>
		<description><![CDATA[Every day when I pick up Megan from preschool she always asked what I did while she was at school. Almost always, I go to the Y. It is the only time I can guarantee that I will get in an uninterrupted workout. I was thrilled when I got there this morning (after attending my [...]]]></description>
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		<title>I am going to do IT!</title>
		<link>http://shoutinfromtherooftop.com/2009/12/03/i-am-going-to-do-it/</link>
		<comments>http://shoutinfromtherooftop.com/2009/12/03/i-am-going-to-do-it/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:45:08 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1462</guid>
		<description><![CDATA[I have made up my mind. I am going to run the half marathon in Las Vegas on Sunday morning. I think I am in shock that I have made this decision. This decision is still based on the assumption there will still be spots in the race field when we arrive at the race [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Oh my&#8230;.</title>
		<link>http://shoutinfromtherooftop.com/2009/04/18/oh-my-2/</link>
		<comments>http://shoutinfromtherooftop.com/2009/04/18/oh-my-2/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 00:14:05 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Molly]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1289</guid>
		<description><![CDATA[Well, today was my scheduled longest run. Nine miles. I was having serious doubts. I was so thankful that the forecast was predicting some nice weather. I started trying to convince my friend Molly that she should come run with me. She has been following the Couch to 5K program. I thought it would be [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>&#8220;You&#8217;re Doing So Good, Mommy!&#8221;</title>
		<link>http://shoutinfromtherooftop.com/2009/04/03/youre-doing-so-good-mommy/</link>
		<comments>http://shoutinfromtherooftop.com/2009/04/03/youre-doing-so-good-mommy/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 10:17:43 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1273</guid>
		<description><![CDATA[&#8220;You&#8217;re doing so good, Mommy!&#8221;. I think those are the sweetest words I have heard in a long time. Yesterday, I wasn&#8217;t able to get my run in until late afternoon after Sydney got home from school. I really had to convince myself that I needed to get the run in. I knew that I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Feeling Motived &amp; Some Random Observations</title>
		<link>http://shoutinfromtherooftop.com/2009/04/01/feeling-motived-some-random-observations/</link>
		<comments>http://shoutinfromtherooftop.com/2009/04/01/feeling-motived-some-random-observations/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 23:19:10 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1271</guid>
		<description><![CDATA[First some random observations I really might get in to this running thing after all. Wouldn&#8217;t that be funny. I am loving and I mean LOVING all of the calories I am burning even though the scales aren&#8217;t showing it. On Monday with my five mile run, I burnt 662 calories! I was shocked. So [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Great Christmas Gift</title>
		<link>http://shoutinfromtherooftop.com/2009/01/03/great-christmas-gift/</link>
		<comments>http://shoutinfromtherooftop.com/2009/01/03/great-christmas-gift/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 18:38:38 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1183</guid>
		<description><![CDATA[We just had our family Christmas with my Mom, step-dad (Al), my sister, brother &#38; sister-in-law and us on New Year&#8217;s Day. My Mom &#38; Al gave me a gift that I am so excited about. It is the Complete Book of Running. I am excited to start reading it (when I find a few [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Think I Might Be Crazy</title>
		<link>http://shoutinfromtherooftop.com/2008/10/27/i-think-i-might-be-crazy/</link>
		<comments>http://shoutinfromtherooftop.com/2008/10/27/i-think-i-might-be-crazy/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 13:00:32 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1063</guid>
		<description><![CDATA[OK. I just got done with my run. Only 1 mile on the treadmill but it is better than nothing. That is my second run in less than 6 days. I am trying hard not to overdo it and get too crazy. Just trying to be consistent. Today during my run, a crazy idea struck [...]]]></description>
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		<slash:comments>4</slash:comments>
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