Shoutin’ from the Rooftop

As many of you know, fiber has been the catch word for some time. Everyone is interested in fiber for one reason or another. Quaker has jumped on the band-wagon. They have a new line of instant oatmeal that is “High Fiber”. This oatmeal provides 40% of the daily value needed. There are 8 packets [...]

Smart Ones has been releasing some new breakfast items in their frozen food line. I stumbled upon their new sandwich which is an egg white, cheese & English muffin. This is one without any meat. You unwrap these from the plastic package and wrap in a paper towel. Place in the microwave for 1 minute [...]

I had heard great comments all summer about a salad at Panera Bread. Every one has been talking about this awesome salad & its unbelievable nutritional information. Usually I am not one to follow the hype. But last week, I found myself at Panera at lunch. I saw their Strawberry Poppy Seed salad on their [...]

This is a salad that is a family favorite of ours. I grew up on this salad. I am sure that many of you have had this salad before. It brings back a lot of good memories from my childhood & my Mom making this salad. If you have never had this salad before, I [...]

I had been on the hunt for Smart One’s new “Breakfast Quesadilla”.  I know that I can make a breakfast quesadilla on my own and probably taste even better but there are mornings where I need something fast and I don’t want a “bar” of some sort. So I searched all of over Muncie looking [...]

OK. Do not laugh at the name. I know once you taste this unbelievable dessert, you won’t be laughing. My good friend and Weight Watcher buddy, Debbie, gave me the recipe. Debbie’s children named this recipe when they were children. It is a staple at family gatherings and holiday celebrations.  Debbie had brought Pink Plaster [...]

The name of this is more complicated than the recipe! I couldn’t come up with a better name. I love apples. I love peanut butter. I love apples & peanut butter together. Since joining Weight Watchers, I hate to spend points on peanut butter. I have come to love PB2. It is a great alternative [...]

Saturday night before bed, I decided to create a new recipe for French Toast. You really can’t deviate too much for French Toast but this is my new recipe. I was happy with how it turned out. If you don’t need to feed as many people, you can easily scale down the recipe. I created [...]