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	<title>Shoutin' from the Rooftop &#187; pumpkin</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>Pumpkin Fluff</title>
		<link>http://shoutinfromtherooftop.com/2008/10/14/pumpkin-fluff-2/</link>
		<comments>http://shoutinfromtherooftop.com/2008/10/14/pumpkin-fluff-2/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 17:59:59 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1038</guid>
		<description><![CDATA[I am sooooo sorry that it has taken me so long to get this recipe posted. I am not able to post a picture at this time because of some technical problems. So please have patience with me. Pumpkin Fluff 8 ounces Cool Whip Free 15 ounces canned pumpkin 1 ounce package sugar free, fat [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Pumpkin Oatmeal</title>
		<link>http://shoutinfromtherooftop.com/2008/09/22/pumpkin-oatmeal/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/22/pumpkin-oatmeal/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 20:06:03 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=966</guid>
		<description><![CDATA[I had forgot how yummy this oatmeal was. This is a recipe that I posted last fall on my old site. When I was moving recipes over, this is one of the recipes that had formatting problems. So it didn&#8217;t get moved. I figured that if I had to retype it, I might as well [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Fiber One Muffins</title>
		<link>http://shoutinfromtherooftop.com/2008/04/21/fiber-one-muffins/</link>
		<comments>http://shoutinfromtherooftop.com/2008/04/21/fiber-one-muffins/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 15:46:18 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=247</guid>
		<description><![CDATA[I mentioned this Fiber One Muffin Mix in my food review today. Made according to the box directions is not a good idea. 9 grams of fat. So I had steered away from this. Last week, I received an email from Tumbleweed 64 with an alternate recipe. 1 Fiber One Muffin Mix, apple cinnamon 7.5 [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Endless Possibilities Angel Food Cake</title>
		<link>http://shoutinfromtherooftop.com/2008/01/23/endless-possibilities-angel-food-cake/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/23/endless-possibilities-angel-food-cake/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 00:18:30 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=194</guid>
		<description><![CDATA[This is a cake that I have made several times. There are so many different versions of this cake that you can make. I have made the pineapple one several times. I find that it is a great recipe to take to a carry-in or have for company. It is a WW recipe that has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Some Humble Pumpkin Fluff Pie</title>
		<link>http://shoutinfromtherooftop.com/2007/11/11/some-humble-pumpkin-fluff-pie/</link>
		<comments>http://shoutinfromtherooftop.com/2007/11/11/some-humble-pumpkin-fluff-pie/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 18:56:20 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=277</guid>
		<description><![CDATA[Nothing like having to eat a little humble pie. I hate when that happens. Anyway, what&#8217;s done is done &#38;  I need to correct a mistake on an earlier posting. The point value was not correct on the pumpkin fluff recipe that I posted earlier. I was so proud of this recipe. The only thing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get It While You Can</title>
		<link>http://shoutinfromtherooftop.com/2007/10/13/get-it-while-you-can/</link>
		<comments>http://shoutinfromtherooftop.com/2007/10/13/get-it-while-you-can/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 19:54:06 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=735</guid>
		<description><![CDATA[Earlier this week, Hungry Girl ( http://www.hungry-girl.com/ )  , in her daily newsletter, featured Edy&#8217;s Limited Edition Slow-Churned Pumpkin ice cream. Since Edy&#8217;s brand was on sale at Marsh, Chris was out of his Colt&#8217;s ice cream, &#38; I am currently addicted to anything &#38; everything pumpkin, I decided to go &#38; grab some last night. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pumpkin Smoothie</title>
		<link>http://shoutinfromtherooftop.com/2007/10/10/pumpkin-smoothie/</link>
		<comments>http://shoutinfromtherooftop.com/2007/10/10/pumpkin-smoothie/#comments</comments>
		<pubDate>Wed, 10 Oct 2007 22:33:07 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=78</guid>
		<description><![CDATA[It is no secret that I am in a pumpkin groove. You can just tell by looking at my recipes &#38; food reviews. While we were on vacation, our Saturday morning WW leader, Pam, gave out a smoothie recipe. I will admit that I had never purchased the WW smoothie mixes. They are a little [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Fluff</title>
		<link>http://shoutinfromtherooftop.com/2007/09/15/pumpkin-fluff/</link>
		<comments>http://shoutinfromtherooftop.com/2007/09/15/pumpkin-fluff/#comments</comments>
		<pubDate>Sat, 15 Sep 2007 22:08:50 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=70</guid>
		<description><![CDATA[This is the most amazing new dessert I have tasted in a long time. My dear friend Tammy told me about it. She made it this weekend &#38; brought me over some to taste. Wow!!!!!!!!!! It is pumpkin pie in a new form. Chris liked it which is saying something since he claims he can [...]]]></description>
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		<slash:comments>0</slash:comments>
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