Shoutin’ from the Rooftop

As I mentioned last week in my post, I have been looking for more ways to incorporate more protein in to my diet while monitoring the amount of carbohydrates that I eat. I have to make sure that they are balanced and  I am not too “heavy” in the area of carbohydrates. One morning I [...]

During a recent trip to Walmart, I spotted a new-to-me variety of Special K Protein Bars. Of course, I had to try them since the Special K Protein Bars are a regular part of my breakfast routine on crazy busy days. Now there isn’t any chocolate in these bars but I LOVE them. I love [...]

My friend Molly introduced me to the Special K Protein Bars. She was telling me that was her regular breakfast most mornings. I wondered what could be so good about these bars that she would want to eat them every morning. So finally I remembered to look for them when I was at the store. [...]