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	<title>Shoutin' from the Rooftop &#187; milk</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>Vanilla Chai Smoothie</title>
		<link>http://shoutinfromtherooftop.com/2008/09/02/vanilla-chai-smoothie/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/02/vanilla-chai-smoothie/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 22:58:00 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=882</guid>
		<description><![CDATA[Weight Watchers recently came out with a new smoothie flavor. So far I have loved using the vanilla &#38; chocolate smoothie mixes. It is a great way for me to get in my two daily dairy requirements. I sometimes find it hard to get in enough dairy. I love that I can get them both [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>French Toast</title>
		<link>http://shoutinfromtherooftop.com/2008/08/03/french-toast/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/03/french-toast/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 02:17:18 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=40</guid>
		<description><![CDATA[Saturday night before bed, I decided to create a new recipe for French Toast. You really can&#8217;t deviate too much for French Toast but this is my new recipe. I was happy with how it turned out. If you don&#8217;t need to feed as many people, you can easily scale down the recipe. I created [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pistachio Shake</title>
		<link>http://shoutinfromtherooftop.com/2008/06/26/pistachio-shake/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/26/pistachio-shake/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 16:01:29 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Appetizers & Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pistachio]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=255</guid>
		<description><![CDATA[I received this awesome recipe from Jewls in Michigan. She is a woman that I met on-line that has had great success with Weight Watchers. She gave me this recipe. I made one change to her recipe. She uses water in her recipe. I used skim milk. I struggle getting in my  two dairy each [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eight New Food Reviews</title>
		<link>http://shoutinfromtherooftop.com/2008/05/20/eight-new-food-reviews/</link>
		<comments>http://shoutinfromtherooftop.com/2008/05/20/eight-new-food-reviews/#comments</comments>
		<pubDate>Tue, 20 May 2008 18:27:32 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=593</guid>
		<description><![CDATA[This was a product suggestion that I received from a subscriber. These &#8220;low-fat baked potato crisps&#8221; are from Target and their Archer Farms line. I purchased two different flavors. Curry &#38; Black Pepper &#38; Sea Salt. The Curry is tasty. I love the black pepper &#38; sea salt. These are not spicy when you first [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muffins, Lunch &amp; Milk</title>
		<link>http://shoutinfromtherooftop.com/2008/04/21/muffins-lunch-milk/</link>
		<comments>http://shoutinfromtherooftop.com/2008/04/21/muffins-lunch-milk/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 18:44:39 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=597</guid>
		<description><![CDATA[I have three great new finds to share. 1) This is another South Beach Living Santa Fe Style Chicken Salad Kit. NI for entire kit: 240/6/6. This includes chipolte lime flavored pita chips, SW seasoned chicken, shredded cheese, Santa Fe Style Dressing &#38; a cup of JELL-O. At first I was a little disappointed with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Great Chocolate Milk</title>
		<link>http://shoutinfromtherooftop.com/2008/02/21/great-chocolate-milk/</link>
		<comments>http://shoutinfromtherooftop.com/2008/02/21/great-chocolate-milk/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 19:39:28 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=635</guid>
		<description><![CDATA[Back in the summer, my good friend &#38; WW buddy, Stephanie, gave me some of this chocolate milk to drink. It was so yummy but for some reason I didn&#8217;t buy any and forgot all about it. So a few weeks ago, I saw it while I was at Walmart and grabbed a half gallon [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mock Fried Chicken</title>
		<link>http://shoutinfromtherooftop.com/2008/01/26/mock-fried-chicken/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/26/mock-fried-chicken/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 11:56:48 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=203</guid>
		<description><![CDATA[I have seen several different versions of a mock fried chicken. So I decided to work with one to make it my own creation. I was very happy with how it turned out. Servings: six 4 ounce servings 1 1/2 pounds boneless skinless chicken breasts 1/4 c. liquid egg substitute (or 1 egg white) 1/4 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Chocolate Smoothie</title>
		<link>http://shoutinfromtherooftop.com/2008/01/08/peanut-butter-chocolate-smoothie/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/08/peanut-butter-chocolate-smoothie/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 23:59:11 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Appetizers & Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[PB2]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=185</guid>
		<description><![CDATA[I love anything chocolate and peanut butter. I was so happy with how this turned out. Peanut Butter Chocolate Smoothie 1 cup skim milk 1  Weight Watcher&#8217;s chocolate smoothie packet 2 T. PB2 (www.bellplantation.com) 1 c. ice Mix all in blender until smooth. Top with a small shot of Fat Free Redi-Whip Enjoy]]></description>
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		<slash:comments>2</slash:comments>
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