Shoutin’ from the Rooftop

Chris & I attended an awards dinner at Ball State’s Miller College of Business last Friday night. It was a very interesting experience. We had the privelage of attending last year also. This year we sat with some very important people. I sat next to the Dean of the College of Business. A former CEO [...]

I think I am surprised every day how much of this journey is a mental thing. It is more about the mental aspect than what I put in my food. If my mind is in the “game” then I am eating well and doing what needs to be done. But in a split second, if [...]

I know I have said it many times before but I truly believe that the weighloss journey we are on has many hills & valleys. Sometimes we are cruising along and it is easy to do what we know we need to do. Other times we have to fight tooth & nail to stay on [...]

It is funny on this journey how at times it can be so unbelievable difficult and other times it is so much easier. At times it feels like the food is crawling in my mouth begging for me to eat it. Then other times, I can resist almost anything. It is a strange thing. Lately, [...]

For the last week, this phrase has been on my mind. “I am worth it!” I am worth taking care of myself. I am worth eating better and healthy. I am worth getting enough sleep each night. I am worth giving myself a break. I am worth it! I think so many times, we put [...]