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	<title>Shoutin' from the Rooftop &#187; goal</title>
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	<description>If I can live this way, you can too!</description>
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		<title>Honesty with myself</title>
		<link>http://shoutinfromtherooftop.com/2009/07/03/honesty-with-myself/</link>
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		<pubDate>Fri, 03 Jul 2009 18:50:49 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[honesty]]></category>

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		<description><![CDATA[I think a very important aspect of permanent weight loss is being honest with yourself. If I am going to be totally honest with myself, I haven&#8217;t done a very good job consistently for the last 9 months with my eating. The last nine months have been probably the second hardest time in my life. [...]]]></description>
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		<title>I Did It! And My Challenge</title>
		<link>http://shoutinfromtherooftop.com/2008/09/25/i-did-it-and-my-challenge/</link>
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		<pubDate>Thu, 25 Sep 2008 18:36:12 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal]]></category>
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		<description><![CDATA[OK. I am proud of myself. Not a major thing but after my state of mind the last week, I was proud of myself. I went to the Y for the second time in three days. Tuesday night I went to my yoga class. Then I went to the Y and spent 28 minutes on [...]]]></description>
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