Shoutin’ from the Rooftop

When I was contacted by Kellogg’s about offering a giveaway on my site, they asked if I would like to try the new Special K Low Fat Granola. I had heard some good things about this cereal but had not been able to find it in any stores yet. So I took Kellogg’s  up on [...]

This is one of my all-time favorite salads. Today I am just going to tell you the basic “recipe”. The nutritional information will all depend on how much cheese, meat, and dressings you use. I fill a huge bowl of romaine salad mix with all kinds of veggies including cherry tomatoes. Then I use my [...]

Well, there always seems to be obstacles in our way. We all have them. Different things that throw us curve balls that could easily be excuses for taking a detour on our journey. Sick kids, work, family problems, unexpected bills…. the list could go on and on and on. Mine just include a sick daughter, [...]

My Mom saw a recipe that she thought I would enjoy. Of course, I couldn’t leave it alone and had to doctor it up to be more me. I have made this popcorn chicken four times now. My family LOVES it. Yeah. Can’t beat a meal that the girls loves. Popcorn Chicken 2 egg whites or 1/2 [...]

Even though the posts from the last few months might have not shown this but I love to find new food products. I really believe that the variety is what keeps me going. If I get too bored with my food choices then I tend to get lazy with my tracking. A good friend from [...]

I have talked about Greek yogurt in the past. I fell in love with Oikos’ Greek yogurt. Not long after I discovered Oiko’s yogurt at Meijer, it disappeared off the store shelves. I was really disappointed because I really enjoyed the taste of the Greek yogurt. Much to my delight, on Saturday when I was [...]

I had a pork tenderloin in the freezer and decided to pull it out and see what I could come up with. I am tickled with the results. It was so delicious. I love getting experiments right on the first try. The house smelled delicious while it was baking. My friend, Tammy, was over when [...]

This is one of our favorite recipes. I have reduced the  calories about as much as I can. The only other thing that would make much difference in the points is if you can find tortillas that are 1 point instead of 2. All of my family loves this recipe. I make this for company [...]