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	<title>Shoutin' from the Rooftop &#187; exercise</title>
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		<title>Exercise Is A Necessity For Me</title>
		<link>http://shoutinfromtherooftop.com/2011/11/06/exercise-is-a-necessity-for-me/</link>
		<comments>http://shoutinfromtherooftop.com/2011/11/06/exercise-is-a-necessity-for-me/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 13:53:39 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1857</guid>
		<description><![CDATA[The girls and I were lucky to be able to take a trip recently to visit my sister and brother-in-law in Colorado. My sister had lived with us for a year while my BIL was deployed to Afghanistan. So obviously after a year living with us, we all became even closer. It has been hard [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Now That&#8217;s Some Motivation</title>
		<link>http://shoutinfromtherooftop.com/2011/10/06/now-thats-some-motivation/</link>
		<comments>http://shoutinfromtherooftop.com/2011/10/06/now-thats-some-motivation/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 19:43:03 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1845</guid>
		<description><![CDATA[I have mentioned before that I have a heart rate monitor and it has always been a HUGE motivation to me. Nothing like seeing your calorie burn increase as you work out. It makes me push myself when I see those numbers. My beloved Polar F4 heart rate monitor finally bit the dust after 5 [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Motivation</title>
		<link>http://shoutinfromtherooftop.com/2011/10/04/motivation/</link>
		<comments>http://shoutinfromtherooftop.com/2011/10/04/motivation/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 16:05:24 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1841</guid>
		<description><![CDATA[I think there is a huge myth in the world of exercise. Or maybe I should say that the myth is held true by those that do not work out but know that they need to start doing something. I do not like working out most days. I do not enjoy it. I do not [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>No, You Didn&#8217;t Just See That</title>
		<link>http://shoutinfromtherooftop.com/2011/07/03/no-you-didnt-just-see-that/</link>
		<comments>http://shoutinfromtherooftop.com/2011/07/03/no-you-didnt-just-see-that/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 12:11:44 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1766</guid>
		<description><![CDATA[As I have mentioned before, I have been consistantly going to my strength and balance class at the YMCA since January. Originally I had a friend that roped me in to the class. I knew that I had to add some strength work in to my fitness routine and balance was a no-brainer. I have [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Dispelling Old Beliefs</title>
		<link>http://shoutinfromtherooftop.com/2010/11/05/dispelling-old-beliefs/</link>
		<comments>http://shoutinfromtherooftop.com/2010/11/05/dispelling-old-beliefs/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 23:38:27 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1682</guid>
		<description><![CDATA[Nothing like tearing apart beliefs that I have held close to my heart for some time. Sounds deep. I have always had some strong beliefs about myself and running. For example, I could only run in the morning. (NO laughing), I couldn&#8217;t have consumed a large amount of liquids prior to running (wouldn&#8217;t want a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting My Exercise Groove</title>
		<link>http://shoutinfromtherooftop.com/2010/06/23/getting-my-exercise-groove/</link>
		<comments>http://shoutinfromtherooftop.com/2010/06/23/getting-my-exercise-groove/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 11:31:49 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1650</guid>
		<description><![CDATA[I have really been working hard. Cycling Class still on Mondays &#38; Wednesdays and the elliptical on Tuesdays, Thursdays and Fridays. Yesterday, I pushed out 5.5 miles on the elliptical. I am finding that my trips to the Y are saving my sanity this summer. The girls have been picking at each other and some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pushing Myself</title>
		<link>http://shoutinfromtherooftop.com/2010/06/09/pushing-myself/</link>
		<comments>http://shoutinfromtherooftop.com/2010/06/09/pushing-myself/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 16:55:10 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1646</guid>
		<description><![CDATA[After my lecture to myself, I have been doing well. On point target yesterday. Ran yesterday. Even signed up for a spin/cycling class that is held on Monday &#38; Wednesday mornings. Today was day one. I had a million reasons why I could skip the class. OK&#8230; maybe not a million but I was exhausted [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is Your Favorite Cardio DVDs?</title>
		<link>http://shoutinfromtherooftop.com/2009/11/30/what-is-your-favorite-cardio-dvds/</link>
		<comments>http://shoutinfromtherooftop.com/2009/11/30/what-is-your-favorite-cardio-dvds/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:28:19 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1456</guid>
		<description><![CDATA[OK. I just finished my Turbo Jam Cardio Party #2 for the day. I really enjoy these. They help so much on days that getting to the Y is just not possible. I have several Biggest Loser dvds that are great for strength training. I can feel myself starting to get restless with the repetition. [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/11/30/what-is-your-favorite-cardio-dvds/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Looking Back</title>
		<link>http://shoutinfromtherooftop.com/2009/11/30/looking-back/</link>
		<comments>http://shoutinfromtherooftop.com/2009/11/30/looking-back/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 13:32:49 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1454</guid>
		<description><![CDATA[I cannot seem to get ahead when it comes to posting. I have all of these thoughts whirling around in my head and never have enough time to put them down. I thought I would take a moment to look back over the past week. Sunday-Turbo Jam here I come. So thankful to have it [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Picture Says it All</title>
		<link>http://shoutinfromtherooftop.com/2009/11/25/a-picture-says-it-all/</link>
		<comments>http://shoutinfromtherooftop.com/2009/11/25/a-picture-says-it-all/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 12:03:00 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1451</guid>
		<description><![CDATA[Saturday,  my awesome husband went with me to the storage unit. Our goal was to find my Turbo Jam &#38; Biggest Loser dvds. I had some serious doubts that we would be able to find them.   I cannot say how thankful I am that we found them. They have helped so much in getting in [...]]]></description>
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		<slash:comments>0</slash:comments>
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