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	<title>Shoutin' from the Rooftop &#187; determination</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>Determination Despite it All</title>
		<link>http://shoutinfromtherooftop.com/2009/09/15/determination-despite-it-all/</link>
		<comments>http://shoutinfromtherooftop.com/2009/09/15/determination-despite-it-all/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 20:28:48 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1399</guid>
		<description><![CDATA[I first want to apologize. I feel like I have neglected the blog for some time. It seems like things just are so crazy. I keep thinking that any day we are going to get our &#8220;normal, somewhat-calm, not-so-much-drama&#8221; life back. I was telling my brother earlier this week that it seems like the last [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Longest Run</title>
		<link>http://shoutinfromtherooftop.com/2008/12/01/my-longest-run/</link>
		<comments>http://shoutinfromtherooftop.com/2008/12/01/my-longest-run/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 18:34:55 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1138</guid>
		<description><![CDATA[To be honest, this morning, I didn&#8217;t want to run. I wanted to stay in my PJ&#8217;s all day. It is cold and dreary. But I did it. I put on my running shoes. My goal was three miles. I hadn&#8217;t run or even worked out since Wednesday so my body was well rested. I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s all about Mentality</title>
		<link>http://shoutinfromtherooftop.com/2008/08/25/its-all-about-mentality/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/25/its-all-about-mentality/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 11:32:55 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[mentality]]></category>
		<category><![CDATA[skinny]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=836</guid>
		<description><![CDATA[I have shared this with several people and wanted to pass it on. People ask me what made &#8220;this time&#8221; different. I had tried to lose the weight so many times in the past. I was sick and tired of being fat many times. But I was never successful to lose the weight. I wasn&#8217;t [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day Five: Some Temptations</title>
		<link>http://shoutinfromtherooftop.com/2008/08/07/day-five-some-temptations/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/07/day-five-some-temptations/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 11:09:00 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[temptations]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=520</guid>
		<description><![CDATA[I survived day five. It was challenge. I ate a little more than I was hoping.  But my grandparents had invited us to their house for dinner. My Grandma is an  awesome cook. Everything I know about cooking, I have learned from my Grandma  &#38; my Mom. My Grandma has always lived [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doing Better</title>
		<link>http://shoutinfromtherooftop.com/2008/04/17/doing-better/</link>
		<comments>http://shoutinfromtherooftop.com/2008/04/17/doing-better/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 02:57:06 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[sabotage]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=445</guid>
		<description><![CDATA[I have done so much better yesterday &#38; today. Maybe you could say that my  focus is dialed in. I have my determination back. Maybe it is the glorious  sunshine. All of this is ironic because it has been crazy around our house. As  you know by now, I am a huge [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Repeat of Hope vs. Determination</title>
		<link>http://shoutinfromtherooftop.com/2008/02/22/repeat-of-hope-vs-determination/</link>
		<comments>http://shoutinfromtherooftop.com/2008/02/22/repeat-of-hope-vs-determination/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 20:20:02 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[hope]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=492</guid>
		<description><![CDATA[In the beginning of January, I posted a blog entry about a lightbulb moment  that I had. I decided that since I mention this to so many people when they  email me, that I would repost this blog entry again. I made a little addition  today.
Are you determined or just hoping to [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/02/22/repeat-of-hope-vs-determination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>***Challenge***</title>
		<link>http://shoutinfromtherooftop.com/2008/01/28/challenge/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/28/challenge/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 20:25:30 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[determination]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=336</guid>
		<description><![CDATA[
Good morning. I am excited to announce my challenge that I am throwing out. I  am so excited about it that I personally started yesterday even though I won&#8217;t  count it. 
Date Challenge Runs: February 1st through February  28th
Deadline to Report Stats to me: March 5th   (You will  need to email me [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crazy Weekend</title>
		<link>http://shoutinfromtherooftop.com/2008/01/26/crazy-weekend/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/26/crazy-weekend/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 20:28:16 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[determination]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=338</guid>
		<description><![CDATA[Yesterday and today have just been so busy. A few things I can&#8217;t talk about  yet but I will be posting information soon. I am going to post a challenge for  everyone for the entire month of February. There is going to be a prize. So  watch for more information and find [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/01/26/crazy-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Monday</title>
		<link>http://shoutinfromtherooftop.com/2008/01/14/happy-monday/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/14/happy-monday/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 00:51:58 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Chickenetti]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=353</guid>
		<description><![CDATA[Good morning! Several things before I forget:
1) I just posted three new food reviews. My trip to Anderson &#38; a  different grocery chain proved to be fruitful! I found some yummy new items.
2) I made a change on my chickenetti recipe. I changed the chicken broth from  1 can to 1 cup. So [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/01/14/happy-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hope vs. Determination</title>
		<link>http://shoutinfromtherooftop.com/2008/01/10/hope-vs-determination/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/10/hope-vs-determination/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 01:36:56 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[hope]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=357</guid>
		<description><![CDATA[I had a major light bulb moment about my weight loss journey Sunday at church.  I know&#8230;. a very strange place to have a light bulb moment about weight loss. But  let me explain. Our pastor, Pastor Tracy Gorman, was explaining this year&#8217;s  resolution for our church since it is the beginning of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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