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	<title>Shoutin' from the Rooftop &#187; cheese</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<item>
		<title>Lorraine Spinach Omelette</title>
		<link>http://shoutinfromtherooftop.com/2008/09/11/lorraine-spinach-omelette/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/11/lorraine-spinach-omelette/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 11:48:47 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=909</guid>
		<description><![CDATA[This is a simple quick breakfast that I can up with a few weeks ago. I had some Lorraine cheese and I wanted to use it for breakfast. Lorraine Spinach Omelette 1/2 cup liquid egg substitute (Eggbeaters) 1/4 cup fresh baby spinach, washed 1 ounce Lorraine Cheese cooking spray Mrs. Dash Original Seasoning Coat a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lorraine Cheese</title>
		<link>http://shoutinfromtherooftop.com/2008/09/11/lorraine-cheese/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/11/lorraine-cheese/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 11:46:21 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cheese]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=907</guid>
		<description><![CDATA[I don&#8217;t know if I am in the minority with this but I always thought that Lorraine cheese was from the Swiss family. I always knew it as Lorraine Swiss. Swiss is an aged cheese where Lorraine is a fresh cheese. Maybe they are still from the same family but they are greatly different. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Vegetable Pie</title>
		<link>http://shoutinfromtherooftop.com/2008/09/06/breakfast-vegetable-pie/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/06/breakfast-vegetable-pie/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 18:22:22 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=901</guid>
		<description><![CDATA[I mentioned that on Labor Day I attempted a brand new recipe. It was OK but was missing something. So I set out to remake it and get it right. My idea was to make a healthy breakfast option that was easy and still tasty. I love pie so that is the direction that I [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/09/06/breakfast-vegetable-pie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Breakfast Quesadilla</title>
		<link>http://shoutinfromtherooftop.com/2008/08/28/breakfast-quesadilla/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/28/breakfast-quesadilla/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 11:42:11 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=858</guid>
		<description><![CDATA[I had been on the hunt for Smart One&#8217;s new &#8220;Breakfast Quesadilla&#8221;.  I know that I can make a breakfast quesadilla on my own and probably taste even better but there are mornings where I need something fast and I don&#8217;t want a &#8220;bar&#8221; of some sort. So I searched all of over Muncie looking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not Your Typical Pizza</title>
		<link>http://shoutinfromtherooftop.com/2008/06/03/not-your-typical-pizza/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/03/not-your-typical-pizza/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 15:47:32 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=249</guid>
		<description><![CDATA[First, I apologize. I didn&#8217;t realize that it has been so long since I posted a new recipe. Yikes! It was a super busy May. This is a recipe that I came up with several weeks ago. Way before we even went on vacation. So I wanted to get this posted. We had this pizza [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/06/03/not-your-typical-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Mexican Skillet Dinner</title>
		<link>http://shoutinfromtherooftop.com/2008/03/21/spicy-mexican-skillet-dinner/</link>
		<comments>http://shoutinfromtherooftop.com/2008/03/21/spicy-mexican-skillet-dinner/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 13:46:42 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=237</guid>
		<description><![CDATA[This is a great new recipe that we had a couple of weeks ago. It is very spicy. Very filling and easy to make. Spicy Mexican Skillet Dinner 8 ounces extra lean ground beef 1 package reduced sodium taco seasoning 1 can corn, no salt added 1 can black beans, rinsed &#38; drained 1.5 cups [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spicy Broccoli &amp; Cheese Soup</title>
		<link>http://shoutinfromtherooftop.com/2008/03/12/spicy-broccoli-cheese-soup/</link>
		<comments>http://shoutinfromtherooftop.com/2008/03/12/spicy-broccoli-cheese-soup/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 13:45:12 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Velveeta]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=235</guid>
		<description><![CDATA[My Mom made this recipe over the weekend. Yummy! Super yummy. Wow. It packs a spicy punch to it. Spicy Broccoli &#38; Cheese Soup 2 pounds frozen broccoli 29 ounces fat free chicken broth, reduced sodium 1 can chopped tomatoes with green chilies 10 ounces Light Velveeta 1/2 t. black pepper 1/2 t. garlic powder [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/03/12/spicy-broccoli-cheese-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Cheese Stuffed Rigatoni</title>
		<link>http://shoutinfromtherooftop.com/2008/02/25/three-cheese-stuffed-rigatoni/</link>
		<comments>http://shoutinfromtherooftop.com/2008/02/25/three-cheese-stuffed-rigatoni/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 19:35:00 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=633</guid>
		<description><![CDATA[My sister, Kerri, recommended this Lean Cuisine meal. I finally found it in stock at Walmart. I was very impressed. This is &#8220;Three Cheese Stuffed Rigatoni&#8221; with grilled vegetables in a fire-roasted tomato sauce. NI 240/6/4. There was a lot of extra sauce. If I would have had the time, I would have sauteed some [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/02/25/three-cheese-stuffed-rigatoni/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Chicken Mac &amp; Cheese</title>
		<link>http://shoutinfromtherooftop.com/2008/02/21/cheesy-chicken-mac-cheese/</link>
		<comments>http://shoutinfromtherooftop.com/2008/02/21/cheesy-chicken-mac-cheese/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 13:26:51 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=227</guid>
		<description><![CDATA[A woman that I work with gave me this recipe a few weeks ago. I finally got around to making it. It was super yummy. I made a few alternations to the original recipe. My girls ate this up. (Chris was out of town so I don&#8217;t have his opinion) but I did have Kyle, [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/02/21/cheesy-chicken-mac-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Cheese Noodle Bake</title>
		<link>http://shoutinfromtherooftop.com/2008/02/07/three-cheese-noodle-bake/</link>
		<comments>http://shoutinfromtherooftop.com/2008/02/07/three-cheese-noodle-bake/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 12:53:32 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[marinara]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=215</guid>
		<description><![CDATA[I found this recipe on the WW bulletin board. I was excited to try it. I am very happy with how it turned out. I thought the portion size was very nice. It was simple to make and made a huge casserole. Three Cheese Noodle Bake 10 ounces lean ground beef, cooked &#38; drained 26 [...]]]></description>
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		<slash:comments>0</slash:comments>
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