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	<title>Shoutin' from the Rooftop &#187; challenge</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>Day Five: Some Temptations</title>
		<link>http://shoutinfromtherooftop.com/2008/08/07/day-five-some-temptations/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/07/day-five-some-temptations/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 11:09:00 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[temptations]]></category>

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		<description><![CDATA[I survived day five. It was challenge. I ate a little more than I was hoping. But my grandparents had invited us to their house for dinner. My Grandma is an awesome cook. Everything I know about cooking, I have learned from my Grandma &#38; my Mom. My Grandma has always lived on a farm. [...]]]></description>
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		<title>Last Day of Challenge</title>
		<link>http://shoutinfromtherooftop.com/2008/04/30/last-day-of-challenge/</link>
		<comments>http://shoutinfromtherooftop.com/2008/04/30/last-day-of-challenge/#comments</comments>
		<pubDate>Thu, 01 May 2008 02:41:39 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[challenge]]></category>

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		<description><![CDATA[It is hard to believe that this is the last day of the challenge! My how time flies. I hope that everyone has stuck with it! Tracked even on days that you might have gone over your points. For those of you participating in the challenge, you need to email me your total days on-program by [...]]]></description>
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		<title>Challenge Starts Today!</title>
		<link>http://shoutinfromtherooftop.com/2008/04/01/challenge-starts-today/</link>
		<comments>http://shoutinfromtherooftop.com/2008/04/01/challenge-starts-today/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 03:14:36 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[challenge]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=461</guid>
		<description><![CDATA[Ready&#8230;&#8230;.. Set&#8230;&#8230;&#8230;.. Go&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;! The challenge starts today. If you haven&#8217;t already, please post a blog comment on today&#8217;s blog if you are participating in the challenge. Just give your name &#38; city so I can try to keep track of who is participating. The challenge is for the entire month of April. You need to [...]]]></description>
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		<title>Game Plan</title>
		<link>http://shoutinfromtherooftop.com/2008/03/21/game-plan/</link>
		<comments>http://shoutinfromtherooftop.com/2008/03/21/game-plan/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 13:42:56 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[plan]]></category>

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		<description><![CDATA[Sorry that I haven&#8217;t been posting more the past few days. Just trying to get back in the routine of home life while still feeling kind of lousy. (I am working on the NI for a new recipe that I will try to get posted today) At least that is my plan. I have been [...]]]></description>
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		<title>And the Winner Is&#8230;&#8230;&#8230;&#8230;&#8230;..</title>
		<link>http://shoutinfromtherooftop.com/2008/03/06/and-the-winner-is/</link>
		<comments>http://shoutinfromtherooftop.com/2008/03/06/and-the-winner-is/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 18:58:24 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[challenge]]></category>

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		<description><![CDATA[Michele Hirsch and Christina Smith and Kim Franklin These amazing women were all totally On-program ALL 29 days in February! I am soooo impressed. I was on program completely 26 days. Those days that I didn&#8217;t, started out well and then faltered. Not that I went crazy but didn&#8217;t journal like I needed to to [...]]]></description>
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		<title>Let the Challenge Begin</title>
		<link>http://shoutinfromtherooftop.com/2008/02/01/let-the-challenge-begin/</link>
		<comments>http://shoutinfromtherooftop.com/2008/02/01/let-the-challenge-begin/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 20:20:50 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[challenge]]></category>

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		<description><![CDATA[Sorry for the late post. It has been a super busy day. It is only 1pm and I already earned 3 APs by working out at the YMCA today on the elliptical. Boy is my body sore. Report from yesterday: Ate all daily 18 points and ate the 3 APs that I earned. Did not [...]]]></description>
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		<title>Challenge Questions &amp; A Progress Report</title>
		<link>http://shoutinfromtherooftop.com/2008/01/29/challenge-questions-a-progress-report/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/29/challenge-questions-a-progress-report/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 20:23:11 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[challenge]]></category>

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		<description><![CDATA[Good morning. Several of you had posted or emailed me questions. So I want to take a moment to clear up some things. 1) You do not need to email me or post your weight. The goal is to lose weight but if we are on-program we should lose the weight if we are being [...]]]></description>
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		<title>***Challenge***</title>
		<link>http://shoutinfromtherooftop.com/2008/01/28/challenge/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/28/challenge/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 20:25:30 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[determination]]></category>

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		<description><![CDATA[Good morning. I am excited to announce my challenge that I am throwing out. I am so excited about it that I personally started yesterday even though I won&#8217;t count it.  Date Challenge Runs: February 1st through February 28th Deadline to Report Stats to me: March 5th   (You will need to email me at Kristen2309@gmail.com [...]]]></description>
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