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	<title>Shoutin' from the Rooftop &#187; caramel</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>Warm Delights</title>
		<link>http://shoutinfromtherooftop.com/2008/11/05/warm-delights/</link>
		<comments>http://shoutinfromtherooftop.com/2008/11/05/warm-delights/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 18:03:36 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[caramel]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1084</guid>
		<description><![CDATA[About two months ago, when I was shopping with a friend, we spotted the Warm Delights. We finally decided on the Molten Caramel Cake.  This isn&#8217;t anything new on the market but I had never picked one up. I had heard great things about this miniature dessert so I thought I would give it a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Caramel Peanut Butter Apple Delight</title>
		<link>http://shoutinfromtherooftop.com/2008/08/24/caramel-peanut-butter-apple-delight/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/24/caramel-peanut-butter-apple-delight/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 22:45:55 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[Kashi]]></category>
		<category><![CDATA[PB2]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=815</guid>
		<description><![CDATA[The name of this is more complicated than the recipe! I couldn&#8217;t come up with a better name. I love apples. I love peanut butter. I love apples &#38; peanut butter together. Since joining Weight Watchers, I hate to spend points on peanut butter. I have come to love PB2. It is a great alternative [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fiber One Bars</title>
		<link>http://shoutinfromtherooftop.com/2008/01/21/fiber-one-bars/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/21/fiber-one-bars/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 23:15:46 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=673</guid>
		<description><![CDATA[
If you are new to WW then you might not know about  the Fiber One bars. They are very good and tasty. Reminds me of eating a rich  candy bar. They have a new variety: Oats &#38; Caramel. (I have seen these at  Meijer, Walmart &#38; Target). To me, it doesn&#8217;t taste [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brand New Snack Find</title>
		<link>http://shoutinfromtherooftop.com/2008/01/08/brand-new-snack-find/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/08/brand-new-snack-find/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 11:38:42 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=691</guid>
		<description><![CDATA[
Yesterday when I was running through Walmart like  a crazed lunatic, I saw these on an end-cap. These are by Quaker. They are their  Mini Delights 90 calorie bags.  I have ate the chocolate drizzle &#38; the  cinnamon streusel ones before. So I was happy to see two new  flavors. Chocolaty Mint [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>A Great 1 Point Treat</title>
		<link>http://shoutinfromtherooftop.com/2007/10/24/a-great-1-point-treat/</link>
		<comments>http://shoutinfromtherooftop.com/2007/10/24/a-great-1-point-treat/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 17:49:46 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=715</guid>
		<description><![CDATA[If you look again at the &#8220;title&#8221; it says 1 point treat. I  first want to warn you that you shouldn&#8217;t eat multiples of these a day. You have  to remember that WW math is not like normal math (if there is such a thing as  normal math). 1 ww cake + [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How About Some Caramel??</title>
		<link>http://shoutinfromtherooftop.com/2007/10/15/how-about-some-caramel/</link>
		<comments>http://shoutinfromtherooftop.com/2007/10/15/how-about-some-caramel/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 19:49:33 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[caramel]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=729</guid>
		<description><![CDATA[Last night Dianna (my MIL) was telling me about a great new find! So when Megan  &#38; I went to Walmart this morning, of course I had to look for them. I just  didn&#8217;t realize that it would be so hard to find them. Dianna had toldl me that  at the South [...]]]></description>
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		<slash:comments>0</slash:comments>
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