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	<title>Shoutin' from the Rooftop &#187; breakfast</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>Lean Cuisine Breakfast Panini</title>
		<link>http://shoutinfromtherooftop.com/2009/10/26/lean-cuisine-breakfast-panini/</link>
		<comments>http://shoutinfromtherooftop.com/2009/10/26/lean-cuisine-breakfast-panini/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 16:50:14 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1429</guid>
		<description><![CDATA[It seems like Lean Cuisine has really stepped it up and come up with some new products. I saw the new Breakfast Panini-Denver Style. I purchased this at Meijer. First, Megan was home the morning that I had this. It was a morning that I needed something warm, filling and fast. Megan wanted to know [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Honey Almond Special K Bars</title>
		<link>http://shoutinfromtherooftop.com/2009/10/12/honey-almond-special-k-bars/</link>
		<comments>http://shoutinfromtherooftop.com/2009/10/12/honey-almond-special-k-bars/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:14:42 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1413</guid>
		<description><![CDATA[During a recent trip to Walmart, I spotted a new-to-me variety of Special K Protein Bars. Of course, I had to try them since the Special K Protein Bars are a regular part of my breakfast routine on crazy busy days. Now there isn&#8217;t any chocolate in these bars but I LOVE them. I love [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Special K Protein Bars</title>
		<link>http://shoutinfromtherooftop.com/2009/07/30/special-k-protein-bars/</link>
		<comments>http://shoutinfromtherooftop.com/2009/07/30/special-k-protein-bars/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 11:17:39 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1371</guid>
		<description><![CDATA[My friend Molly introduced me to the Special K Protein Bars. She was telling me that was her regular breakfast most mornings. I wondered what could be so good about these bars that she would want to eat them every morning. So finally I remembered to look for them when I was at the store. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Apple Butter</title>
		<link>http://shoutinfromtherooftop.com/2008/09/29/apple-butter/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/29/apple-butter/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 20:35:22 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[crockpot]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1013</guid>
		<description><![CDATA[Last week I had fall on my mind. I usually love fall but for some reason I am dreading it this year. I think it is because we had such an awesome summer. Anyway, I digress&#8230;. I was thinking of apple pie and what I could do to get some of that taste. My mind [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Fiber One Complete Pancake Mix</title>
		<link>http://shoutinfromtherooftop.com/2008/09/24/fiber-one-complete-pancake-mix/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/24/fiber-one-complete-pancake-mix/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 22:19:04 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=949</guid>
		<description><![CDATA[On my recent Super Target scavenger hunt, I stumbled upon Fiber One&#8217;s new Complete Pancake Mix. Fiber One has been expanding their line of products with the addition of the muffin mixes and new bars. Just think Bisquick Mix. Same idea but with more fiber. Besides of the additional fiber benefits, it is nice that [...]]]></description>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>High Fiber Oatmeal</title>
		<link>http://shoutinfromtherooftop.com/2008/09/18/high-fiber-oatmeal/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/18/high-fiber-oatmeal/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 16:25:23 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=930</guid>
		<description><![CDATA[As many of you know, fiber has been the catch word for some time. Everyone is interested in fiber for one reason or another. Quaker has jumped on the band-wagon. They have a new line of instant oatmeal that is &#8220;High Fiber&#8221;. This oatmeal provides 40% of the daily value needed. There are 8 packets [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>English Muffin Sandwich</title>
		<link>http://shoutinfromtherooftop.com/2008/09/16/english-muffin-sandwich/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/16/english-muffin-sandwich/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 11:28:12 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=920</guid>
		<description><![CDATA[Smart Ones has been releasing some new breakfast items in their frozen food line. I stumbled upon their new sandwich which is an egg white, cheese &#38; English muffin. This is one without any meat. You unwrap these from the plastic package and wrap in a paper towel. Place in the microwave for 1 minute [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fiber One Toaster Pastry</title>
		<link>http://shoutinfromtherooftop.com/2008/09/01/fiber-one-toaster-pastry/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/01/fiber-one-toaster-pastry/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 15:26:13 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=872</guid>
		<description><![CDATA[This is one of those things that I am not sure why I even bought it. As kids, we never had Pop-Tarts. I cannot ever remember my Mom buying Pop-Tarts. In college, I can remember having a couple. Not something that I ever loved or something I craved. But of course, when I saw the [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Breakfast Quesadilla</title>
		<link>http://shoutinfromtherooftop.com/2008/08/28/breakfast-quesadilla/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/28/breakfast-quesadilla/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 11:42:11 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=858</guid>
		<description><![CDATA[I had been on the hunt for Smart One&#8217;s new &#8220;Breakfast Quesadilla&#8221;.  I know that I can make a breakfast quesadilla on my own and probably taste even better but there are mornings where I need something fast and I don&#8217;t want a &#8220;bar&#8221; of some sort. So I searched all of over Muncie looking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just a Glorified Cookie</title>
		<link>http://shoutinfromtherooftop.com/2008/02/06/just-a-glorified-cookie/</link>
		<comments>http://shoutinfromtherooftop.com/2008/02/06/just-a-glorified-cookie/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 20:40:08 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cookie]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=651</guid>
		<description><![CDATA[There isn&#8217;t really anything special about this. I was excited to try it but I don&#8217;t know how you can claim this should be a breakfast item. It was a cookie pure &#38; simple. It was a very tasty cookie but still a cookie.  Nutritional information for 1 cookie: 180/6/5  Tasty but not sure it [...]]]></description>
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		<slash:comments>0</slash:comments>
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