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	<title>Shoutin' from the Rooftop &#187; BBQ</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>BBQ Chicken Quesadilla</title>
		<link>http://shoutinfromtherooftop.com/2009/10/19/bbq-chicken-quesadilla/</link>
		<comments>http://shoutinfromtherooftop.com/2009/10/19/bbq-chicken-quesadilla/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:54:07 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Lean Cuisine]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1421</guid>
		<description><![CDATA[One of my favorite foods is BBQ chicken. I love shredded BBQ chicken on salad. So when I recently saw that Lean Cuisine had a BBQ Chicken Quesadilla, I wanted to try it out. I found this at Meijer. The description on the box states: mesquite seasoned chicken trips, bacon, corn, tomato, onion &#38; rice [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Adjustments</title>
		<link>http://shoutinfromtherooftop.com/2008/08/22/adjustments/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/22/adjustments/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 17:49:47 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[passionate]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[Roni]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=802</guid>
		<description><![CDATA[For the last few days I couldn&#8217;t figure out why I was so hungry. At first I was just thinking it was all mental hunger. You know the feeling. You want to eat but your don&#8217;t need to eat. Not really physically hungry. I really didn&#8217;t think it was an coping mechanism.  After carefully tracking [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Summer BBQ Chicken Salad</title>
		<link>http://shoutinfromtherooftop.com/2008/08/21/summer-bbq-chicken-salad/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/21/summer-bbq-chicken-salad/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 18:14:41 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Ranch]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=777</guid>
		<description><![CDATA[On Friday, I mentioned that I went to Paradise Bakery for lunch when we were in Noblesville. I had an awesome salad: BBQ Chop Salad. I knew after eating it that I would want to recreate it. Today for lunch, I took a stab at my version. I have always wanted to photograph my recipes. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>BBQ Pork Chops</title>
		<link>http://shoutinfromtherooftop.com/2008/07/07/bbq-pork-chops/</link>
		<comments>http://shoutinfromtherooftop.com/2008/07/07/bbq-pork-chops/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 16:26:55 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=259</guid>
		<description><![CDATA[This is the new recipe that I promised. I made these on July 4th along with my grilled sweet potatoes. The whole meal was a hit with my family &#38; my father-in-law. My mom made it the same night and said that it was one of the best new recipes she has tasted in awhile. [...]]]></description>
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		<title>BBQ Seasoning</title>
		<link>http://shoutinfromtherooftop.com/2008/07/07/bbq-seasoning/</link>
		<comments>http://shoutinfromtherooftop.com/2008/07/07/bbq-seasoning/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 12:04:26 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[seasoning]]></category>

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		<description><![CDATA[I found another new seasoning that I wanted to pass along. Actually it was a recommendation from my friend, Tammy. Tammy gave me the porkchop recipe that I am working on posting. You need this BBQ Seasoning for the porkchop recipe. This is KC Masterpiece BBQ Seasoning. The bottle says &#8221; KC Masterpiece BBQ Seasoning [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Two Thumbs Up &amp; A Boo</title>
		<link>http://shoutinfromtherooftop.com/2008/01/15/two-thumbs-up-a-boo/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/15/two-thumbs-up-a-boo/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 23:33:57 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=681</guid>
		<description><![CDATA[It is amazing to me the number of new food finds I am finding at the stores. I had this new Lean Cuisine Flat Bread today for lunch. It was very filling and yummy. I will definitely try the other varieties that they offer. I had the Pesto Chicken for 6 points. It had grilled [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Taste of Summer Salad</title>
		<link>http://shoutinfromtherooftop.com/2008/01/10/taste-of-summer-salad/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/10/taste-of-summer-salad/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 00:02:08 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[slaw]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=188</guid>
		<description><![CDATA[OK. I will admit that I am totally in love with this salad. I have had is several times this week and am planning on having it again today for lunch. I saw a recipe that had a similar idea but it was for a wrap. So I played around with the amounts and left [...]]]></description>
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