<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shoutin' from the Rooftop &#187; bar</title>
	<atom:link href="http://shoutinfromtherooftop.com/tag/bar/feed/" rel="self" type="application/rss+xml" />
	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
	<lastBuildDate>Tue, 20 Mar 2012 15:03:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Honey Almond Special K Bars</title>
		<link>http://shoutinfromtherooftop.com/2009/10/12/honey-almond-special-k-bars/</link>
		<comments>http://shoutinfromtherooftop.com/2009/10/12/honey-almond-special-k-bars/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:14:42 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1413</guid>
		<description><![CDATA[During a recent trip to Walmart, I spotted a new-to-me variety of Special K Protein Bars. Of course, I had to try them since the Special K Protein Bars are a regular part of my breakfast routine on crazy busy days. Now there isn&#8217;t any chocolate in these bars but I LOVE them. I love [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/10/12/honey-almond-special-k-bars/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Special K Protein Bar Take 2</title>
		<link>http://shoutinfromtherooftop.com/2009/08/04/special-k-protein-bar-take-2/</link>
		<comments>http://shoutinfromtherooftop.com/2009/08/04/special-k-protein-bar-take-2/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 11:54:51 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bar]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1381</guid>
		<description><![CDATA[A few days ago, I posted about the Double Chocolate Special K protein bars that I had purchased. I also tried the chocolate peanut butter version. I really enjoyed this too. They are the same size as the double chocolate bars. These do not have an over-powering flavor of peanut butter. Just a slight hint [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/08/04/special-k-protein-bar-take-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Luna&#8217;s Chocolate Peppermint Stick bars</title>
		<link>http://shoutinfromtherooftop.com/2009/07/09/lunas-chocolate-peppermint-stick-bars/</link>
		<comments>http://shoutinfromtherooftop.com/2009/07/09/lunas-chocolate-peppermint-stick-bars/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 20:29:47 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1355</guid>
		<description><![CDATA[My sister, Kerri, got me hooked on the Luna bars. You can find them several different places. If you are in the Muncie area, Target has them up with the &#8220;health food&#8221; in the pharmacy. Meijer carries these bars in their organic/health food section of the grocery. You can buy them individually or in a [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/07/09/lunas-chocolate-peppermint-stick-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great New &#8220;Bar&#8221;</title>
		<link>http://shoutinfromtherooftop.com/2009/05/25/great-new-bar/</link>
		<comments>http://shoutinfromtherooftop.com/2009/05/25/great-new-bar/#comments</comments>
		<pubDate>Mon, 25 May 2009 19:07:27 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bar]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1327</guid>
		<description><![CDATA[Some of you might remember my despair in my LiveActive peanut butter bars going MIA. I have been searching for a new bar for a quick breakfast when I am short on time and need a good choice. I was happy to see that Quaker came out with Simple Harvest &#8220;All Natural&#8221; Trail Mix multi-grain [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/05/25/great-new-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is your favorite&#8230;..????</title>
		<link>http://shoutinfromtherooftop.com/2009/03/28/what-is-your-favorite/</link>
		<comments>http://shoutinfromtherooftop.com/2009/03/28/what-is-your-favorite/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 00:29:55 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[LiveActive]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1262</guid>
		<description><![CDATA[I have been in mourning for some time now. OK. Maybe that is a little dramatic. But I HAVE been very disappointed that I cannot find my Kraft LiveActive Peanut Butter Bars. I have searched and searched. I even emailed Kraft and have waited weeks to hear from them why I cannot find my beloved [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/03/28/what-is-your-favorite/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Tasty New Bars</title>
		<link>http://shoutinfromtherooftop.com/2008/06/29/tasty-new-bars/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/29/tasty-new-bars/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 12:43:16 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=577</guid>
		<description><![CDATA[OK. I have to admit that I really was excited to post about these two new bars. They are so new that I haven&#8217;t even gotten pictures taken yet. And I didn&#8217;t want to waste the time to take pictures. (I will try to get pictures posted this week.) Upfront warning: These bars really have [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/06/29/tasty-new-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Thumbs Up &amp; A Yuck</title>
		<link>http://shoutinfromtherooftop.com/2008/06/24/two-thumbs-up-a-yuck/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/24/two-thumbs-up-a-yuck/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 12:46:06 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[cottage cheese]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=579</guid>
		<description><![CDATA[Lately, I have been on a breakfast/cereal.nutrition bar kick. I find that they help me stay on track when I am busy. They are easy to grab. There are so many different companies that have multiple kinds of bars that I have a wide range to chose from. Last week, I bought Kellogg&#8217;s Nutri-Grain Fruit [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/06/24/two-thumbs-up-a-yuck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some New Bars</title>
		<link>http://shoutinfromtherooftop.com/2008/06/22/some-new-bars/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/22/some-new-bars/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 12:50:20 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=581</guid>
		<description><![CDATA[This is the first &#8220;new&#8221; bar that I recently discovered. I do not know how long they have been on the market. I decided to purchase the variety box so I could try three. In my box of 8, I received 4 peanut butter, 2 chocolate &#38; 2 cinnamon raisin. Each bar has 140 calories, [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/06/22/some-new-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Finds</title>
		<link>http://shoutinfromtherooftop.com/2008/06/01/new-finds/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/01/new-finds/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 13:02:49 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=589</guid>
		<description><![CDATA[New Goodies I have some great new finds to share with you. The first is another product from MorningStar Farms. If you can&#8217;t tell yet, I am a huge fan. I made these about a month ago and just wasn&#8217;t impressed. I don&#8217;t know if I overcooked it or what. But I made the veggie [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/06/01/new-finds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Great Things</title>
		<link>http://shoutinfromtherooftop.com/2008/04/07/four-great-things/</link>
		<comments>http://shoutinfromtherooftop.com/2008/04/07/four-great-things/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 19:57:00 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=605</guid>
		<description><![CDATA[I have found a bunch of great &#8220;new&#8221; foods. I am so excited about all four of these items. First: South Beach Living Sesame Chicken wrap sandwich kit. NI for the entire sandwich kit is 220/9/15. Yes 15 grams of fiber~! It has two whole wheat tortillas (no, they are not huge tortillas but they [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/04/07/four-great-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

