Shoutin’ from the Rooftop

My Grocery List

Produce

• carrots
• lettuce/salad bags
• cauliflower
• broccoli
• bananas
• apples (Honeycrips when available)
• grapes
• butternut squash
• sweet potatoes
• zucchini
• eggplant
• tomatoes
• strawberries-when in season
• raspberries-when in season
• mushrooms
• onions 
• broccoli slaw (new favorite of mine)
• snow peas (new favorite of mine)
• grapefruit
• clementines
• jicima
• Van’s Eggrolls (I know this isn’t produce but it is available in the produce/deli at Walmart/see food review)
• spaghetti squash
• Marzetti Light Coleslaw dressing (located with the salad mixes)
• rhubarb
• Bolthouse Farms Classic Ranch Salad dressing

Dairy & Frig Section

• Skim Milk
• Light Sour Cream
• Light Cottage Cheese
• Eggbeaters, rotating all three varieties
• Fat-free Coffee-mate creamer, liquid
• 2% shredded cheese, all kinds
• 2% Kraft Singles: Pepperjack, Swiss, & American
• Laughing Cow Light Cheese Wedges (usually found in produce): all three kinds
• WW yogurt
• Fat-free Redi-whip
• Frigo’s Light String cheese
• Reduced-fat parmesan cheese
• 2% Velveeta
• Yoplait Fat Free yogurt
• Blue Bunny fat free yogurt
• Buena Vida FF flour tortillas(from Walmart)
• Hood Calorie Countdown in chocolate
• South Beach Sesame Chicken Wrap Sandwich Kit
• Skinny Cow fat free chocolate milk
• South Beach Living Southwestern Style chicken wrap kit

Frozen Foods

• Lean Cuisine Meals
• Smart Ones (WW) Meals
• WW Fudge Bars (1pt)
• Slim-A-Bear 100 calorie bars
• Skinny Cow Ice Cream Sandwiches
• Blue Bunny Light Personal Singles
• Bryer’s Fat Free Double Churned Ice Cream in either chocolate or vanilla
• Broccoli steamer bags
• Frozen corn
• Frozen cauliflower
• Frozen chopped onions
• Frozen chopped green peppers
• Frozen lima beans
• Frozen peas
• Frozen green beans
• Frozen carrots
• Morningstar Spicy Black Bean Burgers
• Frozen raspberries (all frozen fruit great for smoothies)
• Frozen peaches
• Frozen pineapple
• Frozen tropical fruit mix
• Boneless skinless chicken breasts
• Frozen tilapia fillets
• (I do not buy any beef from the store because we purchase a quarter of a beef once a year. Much better quality and much leaner!)
• Bird’s Eye steamer bags of broccoli and the bags of corn (the corn tastes like it is fresh from the farm!)
• Green Giants Broccoli & Cheese for one
• Lean Pockets Mexican Style Three Cheese & Chicken Quesadilla
• MorningStar Farms Corn Dogs
• MorningStar Farms Tomato & Basil Pizza Burgers
  
  
  

Non-Perishable Items

• Low Point Spaghetti sauce
• 98% Fat Free cream soups
• Fat Free chicken & beef broth-reduced sodium
• Canned Peaches & Pears sweetened with Splenda
• Pizza Sauce
• I personally don’t liked canned veggies so if you don’t want to buy frozen, you need to get those
• Canned pumpkin (not pumpkie pie filling)
• Kraft Light Done Right Salad Dressing
• Reduced Fat Peanut butter
• Sugar Free jelly
• kindey beans
• pinto beans
• black beans
• tomato sauce
• green chilies
• fat free refried beans
• vegetarian baked beans (for taco soup)
• Choice Ramen noodles (chicken & beef flavors)
• KC Masterpiece Reduced Calorie BBQ sauce (see food review)
• Ken’s Light Honey Mustard Spritz
• Ronzoni Smart Taste Pasta
• Mott’s Pomegranate Applesauce, no sugar added

Meat Items

Note: Like I posted earlier, I do not buy any beef from the store. I also do not buy much fresh meat. But there are a few items that I purchase.

• Deli Select Lunch meat
• Ball Park Smoked White Turkey Hot dogs (AWESOME)
• Turkey pepperoni
• Turkey bacon
• Johnsonville Turkey Cheddar brats
  
  
  

Baking Goods

• No-Pudge Brownie mix
• Krusteaz fat free muffin mixes
• Splenda
• Brown Sugar Splenda
• Olive Oil
• Sunflower Oil
• Pam
• True Lemon

Breakfast & Breads

• Fiber One Chocolate bars
• Kashi bars
• Quaker Weight Control instant oatmeal
• Kashi instant oatmeal, vanilla
• steel cut oats
• Aunt Millie’s Light Fiber for Life bread (1 point for twice pieces)
• Healthy Life Light hotdog & hamburger buns (1 point per bun)
• Kashi Go Lean Crunch cereal
• English Muffins, there are several varieties that are low points
• Kashi Go Lean Cruch Honey Flax cereal
• Fiber One Caramel Delight Cereal
• South Beach Living Cranberry Almond bar
• Curves Chocolate Peanut bars
• Curves Strawberries & Cream bars
• Live Active Mixed Berry Crunch Cereal
• Quaker Essentials Crunchy Corn Bran
• Post Shredded Wheat with Real Strawberries (spoon size)
• Nutri-Grain Fruit & Nut Bar-Berry Almond
• LiveActive Chocolate Raspberry chewy granola bars
• South Beach Living Peanut Butter High Protein Cereal Bars
• South Beach Living Cinnamon Raisin High Protein Cereal Bars
• LiveActive Peanut Butter chewy granola bars
• Chex Mix Bars-Turtle
  
  
  

Snacks

I try to make sure that I have some variety on hand but not too many because it can get me in trouble fast.

• Chex 100 calorie packs (all three kinds)
• Archer Farms fruit bars (see food review) Target’s brand of fruit leather
• Kashi Dark Chocolate Chip Oatmeal Cookies (I am warning you that these are delish & are highly addicting so be careful!!!)
• mini bags of microwave popcorn (mainly kettle corn)
• Hostess 100 carlorie mini cupcakes in chocolate (1pt)
• Sunchips 100 calorie bags
• pretzel crisps
• popcorn for my microwave popcorn popper
• Kashi crackers
• All-Bran crackers
• fat free Pringles (all three varieties)
• baked Scoops
• Quaker Mini Delights 100 calorie bags (cinnamon streusal, chocolate, minty chocolate, peanut butter & caramel)
• 100 Calorie Oreo Candy Bites
• Hot Fries
• WW little cakes: lemon or carrot cake
• Pringle Stix in Pizza & Honey Butter
• Sensible Portions’ Multi Grain Crisps-Sea Salt
• Archer Farm’s Black Pepper & Sea Salt baked potato crisps (Target)
• Crystal Light LiveActive Natural Mixed Berry on the go water add-in

Weight Watcher Products

I have personally found the Weight Watcher products (available at meetings or online) to be very helpful to me! These are just a few of the items that I almost always have on hand. I always have a smoothie mix on hand at all times. It is great for a quick fast meal.

• Chocolate Smoothie mix (counts as two dairy when made with milk) 1 point
• Vanilla Smoothie mix (counts at two dairy when made with milk) 1 point
• Mint Cookie Crisps (taste like a Girl Scout Thin Mint)-2 points
• Sweet & Salty bars-2 points
• Dark Chocolate Raspberry Bars-1 point
• Peanut Butter Bliss Bars – 1 point
• Double Chocolate Delight-2 points

Mail Order/Internet Order

Tastefully Simple seasoning mixes (garlic, onion, etc.) Contact Kerri Manis @ kerri.manis@gmail.com

Vitatops in corn & chocolate peanut butter chip. http://www.vitaliciousPB.com/

 PB2-powdered peanut butter www.bellplantation.com

Funky Monkey Snacks www.funkymonkeysnacks.com (available at some stores/check website for locations) I could eat a bag of this a day!