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	<title>Shoutin' from the Rooftop</title>
	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
	<lastBuildDate>Tue, 20 Mar 2012 15:03:18 +0000</lastBuildDate>
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		<title>New Favorite- Protein Powerhouse</title>
		<description><![CDATA[I love Greek yogurt.Yes, it is too tart for me. I am a wimp and usually sweeten it some. But I love the fact that it has so much protein. The more protein the longer I stay full. The less my blood sugar drops. All in all it is a protein powerhouse. Chobani hit a [...]]]></description>
		<link>http://shoutinfromtherooftop.com/2012/03/20/new-favorite-protein-powerhouse/</link>
			</item>
	<item>
		<title>Focused</title>
		<description><![CDATA[Brownies. Nothing special. No frosting. Just brownies from a box mix. Brownies that called my name everytime I walked by. No one else in the family appeared to even care for the brownies. The only reason there were brownies in the house was the result of a recipe flop from Pinterest. The dessert was to [...]]]></description>
		<link>http://shoutinfromtherooftop.com/2012/02/14/focused/</link>
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	<item>
		<title>Not So Much</title>
		<description><![CDATA[Recently Weight Watchers released a new product in the meeting rooms. This is a heat &#38; serve type product. Just add water, heat in microwave and eat. The first savory product is a Tuscan Herb &#38; Vegetable couscous. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
		<link>http://shoutinfromtherooftop.com/2012/02/05/not-so-much-2/</link>
			</item>
	<item>
		<title>Keep Trying</title>
		<description><![CDATA[I love love love this quote. I think too many times in the journey of changing our lives and our eating we have the wrong mentality. Too often we go in with the thought all or nothing. It is so much easier when we fail to just throw in the towel and be done. It [...]]]></description>
		<link>http://shoutinfromtherooftop.com/2012/01/28/keep-trying/</link>
			</item>
	<item>
		<title>Update</title>
		<description><![CDATA[I am sorry that I have been pretty much missing in action lately. I feel like this is a constant theme here. It isn&#8217;t intentional. It just seems like the day gets away from me and then in the evening after the girls are in bed, I don&#8217;t want to blog. I don&#8217;t want to [...]]]></description>
		<link>http://shoutinfromtherooftop.com/2012/01/27/update/</link>
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		<title>Oven Chicken Fajitas</title>
		<description><![CDATA[I will be the first to admit that I am a Pinterest addict. It can suck the time away like nothing else. I have discovered many unhealthy recipes but at the same time I have found many great healthy ideas. First I want to state that this is not my recipe in any sense of [...]]]></description>
		<link>http://shoutinfromtherooftop.com/2012/01/21/oven-chicken-fajitas/</link>
			</item>
	<item>
		<title>Why?</title>
		<description><![CDATA[Why do I feel the need to eat when I am not hungry? Why? I wish I knew why my brain works this way. I know I am tired. I know I am feeling overwhelmed with everything that needs to be done. But why? Food isn&#8217;t going to make my to-do list go away. It [...]]]></description>
		<link>http://shoutinfromtherooftop.com/2012/01/19/why/</link>
			</item>
	<item>
		<title>Peachy Keen Black Bean Soup</title>
		<description><![CDATA[I am going to be honest up front and admit that I am going to commit a blog &#8220;sin&#8221;. I am going to post a recipe without a picture. I just haven&#8217;t had time to make this again and take a picture. My good friend Pam made this recipe up and it is amazing. My [...]]]></description>
		<link>http://shoutinfromtherooftop.com/2011/12/22/peachy-keen-black-bean-soup/</link>
			</item>
	<item>
		<title>Great New Strategy</title>
		<description><![CDATA[I have a new strategy I think will be a great motivator to eat well and workout. I tried out this new strategy for myself today. And I am proof that this does work. It is simple. Go to a clothing store of your choice. Preferably a store that you like their style. This strategy [...]]]></description>
		<link>http://shoutinfromtherooftop.com/2011/12/16/great-new-strategy/</link>
			</item>
	<item>
		<title>Exercise Is A Necessity For Me</title>
		<description><![CDATA[The girls and I were lucky to be able to take a trip recently to visit my sister and brother-in-law in Colorado. My sister had lived with us for a year while my BIL was deployed to Afghanistan. So obviously after a year living with us, we all became even closer. It has been hard [...]]]></description>
		<link>http://shoutinfromtherooftop.com/2011/11/06/exercise-is-a-necessity-for-me/</link>
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