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	<title>Shoutin' from the Rooftop</title>
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	<description>If I can live this way, you can too!</description>
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		<title>Dealing with Nighttime Snacking</title>
		<link>http://shoutinfromtherooftop.com/2010/03/09/dealing-with-nighttime-snacking/</link>
		<comments>http://shoutinfromtherooftop.com/2010/03/09/dealing-with-nighttime-snacking/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 01:45:33 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1589</guid>
		<description><![CDATA[Ever since I started my journey to lose weight &#38; become more healthy, I have always &#8220;budgeted points&#8221; for an evening snack. More times than not, the snack is/was ice cream. Chris, my super husband, has ice cream many evenings. (This is the guy that started running, gave up second helpings &#38; regular Coke and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Molly Monday</title>
		<link>http://shoutinfromtherooftop.com/2010/03/08/molly-monday-4/</link>
		<comments>http://shoutinfromtherooftop.com/2010/03/08/molly-monday-4/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:05:45 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1586</guid>
		<description><![CDATA[Hello! It&#8217;s Molly again! Back to share with you thoughts on things that you may not realize you care about.  (see what I did there?)
I have procrastinated on bringing Molly Monday to you all day because I really don&#8217;t know what to talk about.  I could become a fiction writer really quick and tell you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week &#8220;Nine&#8221; Weigh In</title>
		<link>http://shoutinfromtherooftop.com/2010/03/08/week-nine-weigh-in/</link>
		<comments>http://shoutinfromtherooftop.com/2010/03/08/week-nine-weigh-in/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:26:23 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1584</guid>
		<description><![CDATA[I will be honest.  I wasn&#8217;t sure what to expect when I weighed in on Saturday. I did my best. I dealt my youngest being hit with the stomach flu. I had a rough day eating on Wednesday and shouldn&#8217;t have caved in like I did.
I was pleasantly surprised to see my loss on Saturday. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Thankfully</title>
		<link>http://shoutinfromtherooftop.com/2010/03/03/thankfully/</link>
		<comments>http://shoutinfromtherooftop.com/2010/03/03/thankfully/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:58:13 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1582</guid>
		<description><![CDATA[Thankfully I haven&#8217;t experienced any pain since my run yesterday. I had a twinge of discomfort last night but nothing like I was experiencing. Thank you for all of the suggestions &#38; comments. I have been taking some Motrin to help with the inflammation. 
On a different note, I am stuck in the house with Megan [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Test Run</title>
		<link>http://shoutinfromtherooftop.com/2010/03/02/test-run/</link>
		<comments>http://shoutinfromtherooftop.com/2010/03/02/test-run/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:07:00 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1580</guid>
		<description><![CDATA[I mentioned on Sunday in my Week &#8220;Eight&#8221; Weigh In that I was experiencing some hip/leg pain. I ran last Thursday and was fine. I am not sure what is causing the pain. If I was a betting person, I would think it is a sciatic nerve problem. It comes &#38; goes. No real rhyme or [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Iiiiiiit&#8217;s Monday, Molly!</title>
		<link>http://shoutinfromtherooftop.com/2010/03/01/iiiiiiits-monday/</link>
		<comments>http://shoutinfromtherooftop.com/2010/03/01/iiiiiiits-monday/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:45:58 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1577</guid>
		<description><![CDATA[It is Monday and I have sick kids.  Why does it seem like every time I am ready to buckle down and have a &#8220;perfect points counting day&#8221; complete with exercise and everything, someone in my house gets sick?  I give myself too many excuses as it is, but when there are legitimate excuses, it [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week &#8220;Eight&#8221; Weigh In</title>
		<link>http://shoutinfromtherooftop.com/2010/02/28/week-eight-weigh-in/</link>
		<comments>http://shoutinfromtherooftop.com/2010/02/28/week-eight-weigh-in/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:27:45 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1575</guid>
		<description><![CDATA[I was hopeful yesterday when I weighed in. I fought hard against the emotional eating monster. I ran and I worked out only to find that I was exactly the same when I weighed in. Hmm. This was one of those times that I had to give myself that pep talk that I have given [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thmolly Thmursday</title>
		<link>http://shoutinfromtherooftop.com/2010/02/25/thmolly-thmursday/</link>
		<comments>http://shoutinfromtherooftop.com/2010/02/25/thmolly-thmursday/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:26:51 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1573</guid>
		<description><![CDATA[Doesn&#8217;t quite have the same ring to it.
I really did post on Monday.  Really.  I posted it and then I hit &#8220;publish&#8221; and then my internet went out.  However, apparently the way it really happened was I posted it, my internet went out, and then I hit &#8220;publish.&#8221;  It didn&#8217;t even occur to me until [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Good Day &amp; A Good Run</title>
		<link>http://shoutinfromtherooftop.com/2010/02/25/a-good-day-a-good-run/</link>
		<comments>http://shoutinfromtherooftop.com/2010/02/25/a-good-day-a-good-run/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:05:49 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1571</guid>
		<description><![CDATA[Today started out a little rough. I am one that needs sleep. Lots and lots of sleep. So when I have to start my day at 3:30am, I am not a happy person. I had a little girl wake me up. I got her back to sleep but had no luck myself. I was exhausted. [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/02/25/a-good-day-a-good-run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My New Absolute Favorite Food Find</title>
		<link>http://shoutinfromtherooftop.com/2010/02/24/my-new-absolute-favorite-food-find/</link>
		<comments>http://shoutinfromtherooftop.com/2010/02/24/my-new-absolute-favorite-food-find/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 17:15:11 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[favorite]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1567</guid>
		<description><![CDATA[When I was contacted by Kellogg&#8217;s about offering a giveaway on my site, they asked if I would like to try the new Special K Low Fat Granola. I had heard some good things about this cereal but had not been able to find it in any stores yet. So I took Kellogg&#8217;s  up on [...]]]></description>
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		<slash:comments>4</slash:comments>
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