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	<title>Shoutin' from the Rooftop &#187; Snacks</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>Now That&#8217;s Some Protein</title>
		<link>http://shoutinfromtherooftop.com/2011/03/15/now-thats-some-protein/</link>
		<comments>http://shoutinfromtherooftop.com/2011/03/15/now-thats-some-protein/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 20:00:13 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1738</guid>
		<description><![CDATA[As I mentioned last week in my post, I have been looking for more ways to incorporate more protein in to my diet while monitoring the amount of carbohydrates that I eat. I have to make sure that they are balanced and  I am not too &#8220;heavy&#8221; in the area of carbohydrates. One morning I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Spicy Roasted Chickpeas- Take 2</title>
		<link>http://shoutinfromtherooftop.com/2008/11/17/spicy-roasted-chickpeas-take-2/</link>
		<comments>http://shoutinfromtherooftop.com/2008/11/17/spicy-roasted-chickpeas-take-2/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 17:28:53 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garlic]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1115</guid>
		<description><![CDATA[OK. I cannot believe I let out so many details of my original post about my Spicy Roasted Chickpeas. All I can say is that I have had a lot on my mind and too much to do. So I am going to try this again. I hope that you enjoy this recipe. I keep [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spicy Roasted Chickpeas</title>
		<link>http://shoutinfromtherooftop.com/2008/11/13/spicy-roasted-chickpeas/</link>
		<comments>http://shoutinfromtherooftop.com/2008/11/13/spicy-roasted-chickpeas/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 19:27:45 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1105</guid>
		<description><![CDATA[This is a recipe that I came up with several weeks ago. I have made it three times now. The first time, I didn&#8217;t have the seasoning mix just right. The second attempt was perfect but I forgot to measure out the entire recipe after it was done. So I had to suffer and make [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Caramel Peanut Butter Apple Delight</title>
		<link>http://shoutinfromtherooftop.com/2008/08/24/caramel-peanut-butter-apple-delight/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/24/caramel-peanut-butter-apple-delight/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 22:45:55 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[Kashi]]></category>
		<category><![CDATA[PB2]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=815</guid>
		<description><![CDATA[The name of this is more complicated than the recipe! I couldn&#8217;t come up with a better name. I love apples. I love peanut butter. I love apples &#38; peanut butter together. Since joining Weight Watchers, I hate to spend points on peanut butter. I have come to love PB2. It is a great alternative [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pistachio Shake</title>
		<link>http://shoutinfromtherooftop.com/2008/06/26/pistachio-shake/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/26/pistachio-shake/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 16:01:29 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Appetizers & Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pistachio]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=255</guid>
		<description><![CDATA[I received this awesome recipe from Jewls in Michigan. She is a woman that I met on-line that has had great success with Weight Watchers. She gave me this recipe. I made one change to her recipe. She uses water in her recipe. I used skim milk. I struggle getting in my  two dairy each [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/06/26/pistachio-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Rhubarb Delight</title>
		<link>http://shoutinfromtherooftop.com/2008/06/10/strawberry-rhubarb-delight/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/10/strawberry-rhubarb-delight/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 15:49:14 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=251</guid>
		<description><![CDATA[I was given some fresh rhubarb &#38; some great frozen strawberries. Thanks Mom! So I wanted to come up with something for my sister, Kerri &#38; me. We both LOVE anything with rhubarb &#38; strawberries. This isn&#8217;t anything really new. Strawberry Rhubarb Delight 2 1/4 c. chopped rhubarb (about 1 inch pieces) 2 cups whole strawberries [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/06/10/strawberry-rhubarb-delight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fiber One Muffins</title>
		<link>http://shoutinfromtherooftop.com/2008/04/21/fiber-one-muffins/</link>
		<comments>http://shoutinfromtherooftop.com/2008/04/21/fiber-one-muffins/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 15:46:18 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=247</guid>
		<description><![CDATA[I mentioned this Fiber One Muffin Mix in my food review today. Made according to the box directions is not a good idea. 9 grams of fat. So I had steered away from this. Last week, I received an email from Tumbleweed 64 with an alternate recipe. 1 Fiber One Muffin Mix, apple cinnamon 7.5 [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/04/21/fiber-one-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Banana Chocolate Chip Muffins</title>
		<link>http://shoutinfromtherooftop.com/2008/03/15/banana-chocolate-chip-muffins/</link>
		<comments>http://shoutinfromtherooftop.com/2008/03/15/banana-chocolate-chip-muffins/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 13:33:28 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=233</guid>
		<description><![CDATA[Banana Chocolate Chip Muffins 1 Deep Chocolate Vitamuffin mix 1/2 c. liquid egg substitute 3/4 c mashed ripe bananas 1/4 c water 6 T mini semi sweet chocolate chips Combine all ingredients until ingredients are moistened. Preheat oven to 400 degrees. Spoon batter evenly in to sprayed 12 regular muffin cups. Bake for 23-25 minutes or [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/03/15/banana-chocolate-chip-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Zucchini Surprise Muffins</title>
		<link>http://shoutinfromtherooftop.com/2008/03/10/chocolate-zucchini-surprise-muffins/</link>
		<comments>http://shoutinfromtherooftop.com/2008/03/10/chocolate-zucchini-surprise-muffins/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 13:30:29 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=231</guid>
		<description><![CDATA[This is the first recipe that I entered in the baking contest. Roni from www.Ronisweigh.com hosted the contest.  By far, this was my favorite of the two. You need a baking mix from www.vitalicious.com I love their corn vitatops &#38; their new triple chocolate chunk vitatops. I had never purchased their mixes before this contest. [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/03/10/chocolate-zucchini-surprise-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Haystacks</title>
		<link>http://shoutinfromtherooftop.com/2007/10/17/peanut-butter-haystacks/</link>
		<comments>http://shoutinfromtherooftop.com/2007/10/17/peanut-butter-haystacks/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 22:38:23 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Fiber One]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=85</guid>
		<description><![CDATA[This is a WW recipe that has been around for some time. I don&#8217;t know who thinks up some of these things. But we can benefit from their creativity! 1 c. Fiber One cereal 1 Hershey milk chocolate candy bar 1/4 c. reduced-fat peanut butter Melt the Hershey bar &#38; the peanut butter in a [...]]]></description>
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		<slash:comments>0</slash:comments>
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