Shoutin’ from the Rooftop

As I mentioned last week in my post, I have been looking for more ways to incorporate more protein in to my diet while monitoring the amount of carbohydrates that I eat. I have to make sure that they are balanced and  I am not too “heavy” in the area of carbohydrates. One morning I [...]

OK. I cannot believe I let out so many details of my original post about my Spicy Roasted Chickpeas. All I can say is that I have had a lot on my mind and too much to do. So I am going to try this again. I hope that you enjoy this recipe. I keep [...]

This is a recipe that I came up with several weeks ago. I have made it three times now. The first time, I didn’t have the seasoning mix just right. The second attempt was perfect but I forgot to measure out the entire recipe after it was done. So I had to suffer and make [...]

The name of this is more complicated than the recipe! I couldn’t come up with a better name. I love apples. I love peanut butter. I love apples & peanut butter together. Since joining Weight Watchers, I hate to spend points on peanut butter. I have come to love PB2. It is a great alternative [...]

I received this awesome recipe from Jewls in Michigan. She is a woman that I met on-line that has had great success with Weight Watchers. She gave me this recipe. I made one change to her recipe. She uses water in her recipe. I used skim milk. I struggle getting in my  two dairy each [...]

I was given some fresh rhubarb & some great frozen strawberries. Thanks Mom! So I wanted to come up with something for my sister, Kerri & me. We both LOVE anything with rhubarb & strawberries. This isn’t anything really new. Strawberry Rhubarb Delight 2 1/4 c. chopped rhubarb (about 1 inch pieces) 2 cups whole strawberries [...]

I mentioned this Fiber One Muffin Mix in my food review today. Made according to the box directions is not a good idea. 9 grams of fat. So I had steered away from this. Last week, I received an email from Tumbleweed 64 with an alternate recipe. 1 Fiber One Muffin Mix, apple cinnamon 7.5 [...]

Banana Chocolate Chip Muffins 1 Deep Chocolate Vitamuffin mix 1/2 c. liquid egg substitute 3/4 c mashed ripe bananas 1/4 c water 6 T mini semi sweet chocolate chips Combine all ingredients until ingredients are moistened. Preheat oven to 400 degrees. Spoon batter evenly in to sprayed 12 regular muffin cups. Bake for 23-25 minutes or [...]