Shoutin’ from the Rooftop

This is one of our favorite recipes. I have reduced the  calories about as much as I can. The only other thing that would make much difference in the points is if you can find tortillas that are 1 point instead of 2. All of my family loves this recipe. I make this for company [...]

OK. I will admit that I am totally in love with this salad. I have had is several times this week and am planning on having it again today for lunch. I saw a recipe that had a similar idea but it was for a wrap. So I played around with the amounts and left [...]

I made this recipe and was so pleased with how it turned out. My family loved it.  The only thing I would change is use less of the mayonnaise mixture. It was a little to wet in my opinion. Very tasty. Ingredients: 4 (6-ounce) tilapia fillets Cooking spray 1/3 cup (about 1 1/2 ounces) grated [...]

DIET COKE CHICKEN 5 Servings 20 oz. BSCB 1 c. ketchup 1 can Diet Coke Diced onions, optional Place chicken in nonstick skillet. Pour ketchup and Coke over chicken. Turn heat to medium-high; cook chicken for 45 minutes, stirring occasionally. Cover, reduce heat to simmer, and cook another 15-20 minutes. Remove lid and cook until [...]

This is a recipe that I found no the WW bulletin board. I wouldn’t call it a lasagna but that is what it was titled as. I made this for my immediately family. My brother-in-law, Gabe, ate three helpings. So I guess it passed the test. 1 pound raw extra lean ground beef 16 oz [...]

I made this recipe late summer. It was a huge hit with my family. Chris loved them. So yummy. This is on our menu for tomorrow night. Yummy CHICKEN CHIMICHANGAS 8 Servings 8 oz. BSCB, cooked and shredded 1 can (16 oz) FF refried beans 1 c. salsa 1 can (4 oz) diced green chilies, drained 1 [...]

4 Servings 1/3 c. corn flake crumbs ¼ c. RF Parmesan cheese 1 packet (1 oz) Hidden Valley Ranch Dressing Mix 4 four ounce boneless skinless chicken breasts Preheat oven to 350. Spray a 9″x13″ baking dish with Pam. Combine crumbs, cheese, and dressing mix. Spray chicken with butter-flavored Pam. Roll in corn flake mixture [...]

It is a very labor intensive recipe. But the outcome is very worth it. There are just a lot of steps in the recipe. But the good news is that this makes two casseroles. You can freeze one for later. So  I have a dinner already in the freezer for a night when we need [...]