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	<title>Shoutin' from the Rooftop &#187; Breakfast</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>Now That&#8217;s Some Protein</title>
		<link>http://shoutinfromtherooftop.com/2011/03/15/now-thats-some-protein/</link>
		<comments>http://shoutinfromtherooftop.com/2011/03/15/now-thats-some-protein/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 20:00:13 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1738</guid>
		<description><![CDATA[As I mentioned last week in my post, I have been looking for more ways to incorporate more protein in to my diet while monitoring the amount of carbohydrates that I eat. I have to make sure that they are balanced and  I am not too &#8220;heavy&#8221; in the area of carbohydrates. One morning I [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Apple Butter</title>
		<link>http://shoutinfromtherooftop.com/2008/09/29/apple-butter/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/29/apple-butter/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 20:35:22 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[crockpot]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1013</guid>
		<description><![CDATA[Last week I had fall on my mind. I usually love fall but for some reason I am dreading it this year. I think it is because we had such an awesome summer. Anyway, I digress&#8230;. I was thinking of apple pie and what I could do to get some of that taste. My mind [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Pumpkin Oatmeal</title>
		<link>http://shoutinfromtherooftop.com/2008/09/22/pumpkin-oatmeal/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/22/pumpkin-oatmeal/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 20:06:03 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=966</guid>
		<description><![CDATA[I had forgot how yummy this oatmeal was. This is a recipe that I posted last fall on my old site. When I was moving recipes over, this is one of the recipes that had formatting problems. So it didn&#8217;t get moved. I figured that if I had to retype it, I might as well [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Lorraine Spinach Omelette</title>
		<link>http://shoutinfromtherooftop.com/2008/09/11/lorraine-spinach-omelette/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/11/lorraine-spinach-omelette/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 11:48:47 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=909</guid>
		<description><![CDATA[This is a simple quick breakfast that I can up with a few weeks ago. I had some Lorraine cheese and I wanted to use it for breakfast. Lorraine Spinach Omelette 1/2 cup liquid egg substitute (Eggbeaters) 1/4 cup fresh baby spinach, washed 1 ounce Lorraine Cheese cooking spray Mrs. Dash Original Seasoning Coat a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Breakfast Vegetable Pie</title>
		<link>http://shoutinfromtherooftop.com/2008/09/06/breakfast-vegetable-pie/</link>
		<comments>http://shoutinfromtherooftop.com/2008/09/06/breakfast-vegetable-pie/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 18:22:22 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=901</guid>
		<description><![CDATA[I mentioned that on Labor Day I attempted a brand new recipe. It was OK but was missing something. So I set out to remake it and get it right. My idea was to make a healthy breakfast option that was easy and still tasty. I love pie so that is the direction that I [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/09/06/breakfast-vegetable-pie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>French Toast</title>
		<link>http://shoutinfromtherooftop.com/2008/08/03/french-toast/</link>
		<comments>http://shoutinfromtherooftop.com/2008/08/03/french-toast/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 02:17:18 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=40</guid>
		<description><![CDATA[Saturday night before bed, I decided to create a new recipe for French Toast. You really can&#8217;t deviate too much for French Toast but this is my new recipe. I was happy with how it turned out. If you don&#8217;t need to feed as many people, you can easily scale down the recipe. I created [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pistachio Shake</title>
		<link>http://shoutinfromtherooftop.com/2008/06/26/pistachio-shake/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/26/pistachio-shake/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 16:01:29 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Appetizers & Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pistachio]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=255</guid>
		<description><![CDATA[I received this awesome recipe from Jewls in Michigan. She is a woman that I met on-line that has had great success with Weight Watchers. She gave me this recipe. I made one change to her recipe. She uses water in her recipe. I used skim milk. I struggle getting in my  two dairy each [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Rhubarb Delight</title>
		<link>http://shoutinfromtherooftop.com/2008/06/10/strawberry-rhubarb-delight/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/10/strawberry-rhubarb-delight/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 15:49:14 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=251</guid>
		<description><![CDATA[I was given some fresh rhubarb &#38; some great frozen strawberries. Thanks Mom! So I wanted to come up with something for my sister, Kerri &#38; me. We both LOVE anything with rhubarb &#38; strawberries. This isn&#8217;t anything really new. Strawberry Rhubarb Delight 2 1/4 c. chopped rhubarb (about 1 inch pieces) 2 cups whole strawberries [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/06/10/strawberry-rhubarb-delight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not Your Typical Pizza</title>
		<link>http://shoutinfromtherooftop.com/2008/06/03/not-your-typical-pizza/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/03/not-your-typical-pizza/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 15:47:32 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=249</guid>
		<description><![CDATA[First, I apologize. I didn&#8217;t realize that it has been so long since I posted a new recipe. Yikes! It was a super busy May. This is a recipe that I came up with several weeks ago. Way before we even went on vacation. So I wanted to get this posted. We had this pizza [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/06/03/not-your-typical-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fiber One Muffins</title>
		<link>http://shoutinfromtherooftop.com/2008/04/21/fiber-one-muffins/</link>
		<comments>http://shoutinfromtherooftop.com/2008/04/21/fiber-one-muffins/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 15:46:18 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://71.18.139.99/?p=247</guid>
		<description><![CDATA[I mentioned this Fiber One Muffin Mix in my food review today. Made according to the box directions is not a good idea. 9 grams of fat. So I had steered away from this. Last week, I received an email from Tumbleweed 64 with an alternate recipe. 1 Fiber One Muffin Mix, apple cinnamon 7.5 [...]]]></description>
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		<slash:comments>1</slash:comments>
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