Shoutin’ from the Rooftop

As I mentioned last week in my post, I have been looking for more ways to incorporate more protein in to my diet while monitoring the amount of carbohydrates that I eat. I have to make sure that they are balanced and  I am not too “heavy” in the area of carbohydrates. One morning I [...]

Last week I had fall on my mind. I usually love fall but for some reason I am dreading it this year. I think it is because we had such an awesome summer. Anyway, I digress…. I was thinking of apple pie and what I could do to get some of that taste. My mind [...]

I had forgot how yummy this oatmeal was. This is a recipe that I posted last fall on my old site. When I was moving recipes over, this is one of the recipes that had formatting problems. So it didn’t get moved. I figured that if I had to retype it, I might as well [...]

This is a simple quick breakfast that I can up with a few weeks ago. I had some Lorraine cheese and I wanted to use it for breakfast. Lorraine Spinach Omelette 1/2 cup liquid egg substitute (Eggbeaters) 1/4 cup fresh baby spinach, washed 1 ounce Lorraine Cheese cooking spray Mrs. Dash Original Seasoning Coat a [...]

I mentioned that on Labor Day I attempted a brand new recipe. It was OK but was missing something. So I set out to remake it and get it right. My idea was to make a healthy breakfast option that was easy and still tasty. I love pie so that is the direction that I [...]

Saturday night before bed, I decided to create a new recipe for French Toast. You really can’t deviate too much for French Toast but this is my new recipe. I was happy with how it turned out. If you don’t need to feed as many people, you can easily scale down the recipe. I created [...]

I received this awesome recipe from Jewls in Michigan. She is a woman that I met on-line that has had great success with Weight Watchers. She gave me this recipe. I made one change to her recipe. She uses water in her recipe. I used skim milk. I struggle getting in my  two dairy each [...]

I was given some fresh rhubarb & some great frozen strawberries. Thanks Mom! So I wanted to come up with something for my sister, Kerri & me. We both LOVE anything with rhubarb & strawberries. This isn’t anything really new. Strawberry Rhubarb Delight 2 1/4 c. chopped rhubarb (about 1 inch pieces) 2 cups whole strawberries [...]