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	<title>Shoutin' from the Rooftop &#187; Appetizers &amp; Beverages</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>Pistachio Shake</title>
		<link>http://shoutinfromtherooftop.com/2008/06/26/pistachio-shake/</link>
		<comments>http://shoutinfromtherooftop.com/2008/06/26/pistachio-shake/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 16:01:29 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Appetizers & Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pistachio]]></category>
		<category><![CDATA[smoothie]]></category>

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		<description><![CDATA[I received this awesome recipe from Jewls in Michigan. She is a woman that I met on-line that has had great success with Weight Watchers. She gave me this recipe. I made one change to her recipe. She uses water in her recipe. I used skim milk. I struggle getting in my  two dairy each [...]]]></description>
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		<title>Easy Italian Salad</title>
		<link>http://shoutinfromtherooftop.com/2008/04/20/easy-italian-salad/</link>
		<comments>http://shoutinfromtherooftop.com/2008/04/20/easy-italian-salad/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 13:50:36 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Appetizers & Beverages]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[mozzeralla]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepperoni]]></category>
		<category><![CDATA[quick]]></category>

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		<description><![CDATA[This is hard for me to even call this a recipe. It is just a few things that I threw together for a salad. This is for one person but could easily be doubled, tripled, etc. Easy Italian Salad 8 slices turkey pepperoni 1/4 cup shredded  part-skim mozzeralla cheese 2 T. Kraft&#8217;s Light Done Right [...]]]></description>
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		<title>Peanut Butter Chocolate Smoothie</title>
		<link>http://shoutinfromtherooftop.com/2008/01/08/peanut-butter-chocolate-smoothie/</link>
		<comments>http://shoutinfromtherooftop.com/2008/01/08/peanut-butter-chocolate-smoothie/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 23:59:11 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Appetizers & Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[PB2]]></category>
		<category><![CDATA[peanut butter]]></category>

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		<description><![CDATA[I love anything chocolate and peanut butter. I was so happy with how this turned out. Peanut Butter Chocolate Smoothie 1 cup skim milk 1  Weight Watcher&#8217;s chocolate smoothie packet 2 T. PB2 (www.bellplantation.com) 1 c. ice Mix all in blender until smooth. Top with a small shot of Fat Free Redi-Whip Enjoy]]></description>
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		<title>Mock Guacamole</title>
		<link>http://shoutinfromtherooftop.com/2007/10/04/mock-guacamole/</link>
		<comments>http://shoutinfromtherooftop.com/2007/10/04/mock-guacamole/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 22:26:21 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Appetizers & Beverages]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[quick]]></category>

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		<description><![CDATA[I am so excited to be able to finally post this. I think I got the recipe just right. We all know that guacamole is awesome but it can be a killer because of the high point value. A discussion at my house on Monday night, started my creative juices flowing. So after eating more [...]]]></description>
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