Shoutin’ from the Rooftop

The last few days I have been doing a lot of soul searching. I can frustrated with myself and the bouncing around I have been doing the last few months. It seems like I can do so well and then I struggle. This is no secret. I have been brutally honest in my blog. Sometimes [...]

After my last post, I made a decision to pick myself and get busy. It isn’t going to get any easier -at least not any time soon- to eat less food. I like to eat. So I just need to get comfortable with the idea that 18 points a day is what I get. I [...]

I think I am surprised every day how much of this journey is a mental thing. It is more about the mental aspect than what I put in my food. If my mind is in the “game” then I am eating well and doing what needs to be done. But in a split second, if [...]

It is funny on this journey how at times it can be so unbelievable difficult and other times it is so much easier. At times it feels like the food is crawling in my mouth begging for me to eat it. Then other times, I can resist almost anything. It is a strange thing. Lately, [...]

It is funny on this journey how at times it can be so unbelievable difficult and other times it is so much easier. At times it feels like the food is crawling in my mouth begging for me to eat it. Then other times, I can resist almost anything. It is a strange thing. Lately, [...]

OK. I can’t take it. I have to spill the beans. I am getting a website make-over. No that isn’t true. I am getting a brand new website which is being designed professionally by a lady that is a Weight Watcher success story. I have been a faithful reader of Roni’s websites. She has great [...]

When you think you are hungry, drink some water. You know this. You have done it in the past. Why did you stop? The past two days, I have really tried to keep my focus. Mainly not eating unless I am hungry. I know, I know. That should be a given, right! Ha! If only [...]

For the next two weeks I am going to attempt a “modified” version of Core. I am going to eat mainly Core foods but track my points so I know that I am not going over what I should be eating. So far today has been super easy. I think for me, summer will be [...]