<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shoutin' from the Rooftop &#187; Quotes</title>
	<atom:link href="http://shoutinfromtherooftop.com/category/journal/quotes/feed/" rel="self" type="application/rss+xml" />
	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
	<lastBuildDate>Mon, 06 Feb 2012 01:11:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Keep Trying</title>
		<link>http://shoutinfromtherooftop.com/2012/01/28/keep-trying/</link>
		<comments>http://shoutinfromtherooftop.com/2012/01/28/keep-trying/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:37:29 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1877</guid>
		<description><![CDATA[I love love love this quote. I think too many times in the journey of changing our lives and our eating we have the wrong mentality. Too often we go in with the thought all or nothing. It is so much easier when we fail to just throw in the towel and be done. It [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2012/01/28/keep-trying/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just Sayin&#8217;</title>
		<link>http://shoutinfromtherooftop.com/2011/10/12/just-sayin/</link>
		<comments>http://shoutinfromtherooftop.com/2011/10/12/just-sayin/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 00:31:43 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1848</guid>
		<description><![CDATA[I will admit, I am addicted to Pinterest. If you are not familiar with Pinterest, it is pretty much a virtual bulletin board. You &#8220;pin&#8221; bookmarks, products, pictures that you find on the internet and then you have them for reference. I have a whole Motivational board. &#160; &#160; &#160; Just speaking the truth. I [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2011/10/12/just-sayin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just What I Needed</title>
		<link>http://shoutinfromtherooftop.com/2011/07/05/just-what-i-needed/</link>
		<comments>http://shoutinfromtherooftop.com/2011/07/05/just-what-i-needed/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 23:21:06 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/2011/07/05/just-what-i-needed/</guid>
		<description><![CDATA[Quit chasing someone else’s dream or worrying about what other people are doing. YOU do YOU and run your own race!- Charlene Johnson I saw this quote on Charlene Johnson&#8217;s facebook status this afternoon. See good things do come from facebook. lol. I love this quote.&#160; It is a good reminder for me. I am [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2011/07/05/just-what-i-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blah</title>
		<link>http://shoutinfromtherooftop.com/2010/07/25/blah/</link>
		<comments>http://shoutinfromtherooftop.com/2010/07/25/blah/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 11:15:49 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[temptations]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1664</guid>
		<description><![CDATA[Ever have those times in your life that &#8220;blah&#8221; describes it best? I am not talking about life in general but more a certain area of my life. My eating. It has been an insane few days/week.  Out of town company, cookout, more company, birthday party for our oldest, going out of town to visit [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/07/25/blah/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stop Trying</title>
		<link>http://shoutinfromtherooftop.com/2010/06/07/stop-trying/</link>
		<comments>http://shoutinfromtherooftop.com/2010/06/07/stop-trying/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:11:01 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[trying]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1644</guid>
		<description><![CDATA[How many of you watched Jillian Michael&#8217;s new show &#8220;Losing It with Jillian&#8221;? I had taped it on our dvr. Megan was sick again late last week so I had an opportunity to watch it while I rocked my sick baby. I really enjoyed the show. It has a different feel from Biggest Loser. It [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/06/07/stop-trying/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Fake it till you make it&#8221;</title>
		<link>http://shoutinfromtherooftop.com/2009/02/10/fake-it-till-you-make-it/</link>
		<comments>http://shoutinfromtherooftop.com/2009/02/10/fake-it-till-you-make-it/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:10:20 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1227</guid>
		<description><![CDATA[In the past, I have mentioned my three WW buddies that I met online. We have been supporting each other in our weight loss journey for the past 18 months. Even though we have never met face-to-face, I depend on these ladies for their support and encouragement. Yesterday, one of the ladies made a comment [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/02/10/fake-it-till-you-make-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to It</title>
		<link>http://shoutinfromtherooftop.com/2009/02/02/back-to-it/</link>
		<comments>http://shoutinfromtherooftop.com/2009/02/02/back-to-it/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 17:32:52 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1223</guid>
		<description><![CDATA[Wow. The last three weeks have been insane. Between my surgery, no water for 12 days (yes, 12 days!!!!!!!!!!!!!!), Sydney&#8217;s trip to the ER and everything that included, Megan starting a new speech therapy program,  and one of my good friends moving, I am still standing. I am feeling fine. Recovered fine from the surgery. [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/02/02/back-to-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Christmas Gift</title>
		<link>http://shoutinfromtherooftop.com/2009/01/03/great-christmas-gift/</link>
		<comments>http://shoutinfromtherooftop.com/2009/01/03/great-christmas-gift/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 18:38:38 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1183</guid>
		<description><![CDATA[We just had our family Christmas with my Mom, step-dad (Al), my sister, brother &#38; sister-in-law and us on New Year&#8217;s Day. My Mom &#38; Al gave me a gift that I am so excited about. It is the Complete Book of Running. I am excited to start reading it (when I find a few [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2009/01/03/great-christmas-gift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding the Time &amp; Success</title>
		<link>http://shoutinfromtherooftop.com/2008/11/02/finding-the-time-success/</link>
		<comments>http://shoutinfromtherooftop.com/2008/11/02/finding-the-time-success/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 09:56:23 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1079</guid>
		<description><![CDATA[I think I have found my biggest obstacle in my training for the mini. Finding the time to run. Friday, I had great plans to run late. We had company coming. I thought that after they left, I could hop on the treadmill for a quick run. Ha! I already knew that there was no [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/11/02/finding-the-time-success/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It&#8217;s All About the Journey</title>
		<link>http://shoutinfromtherooftop.com/2008/10/17/its-all-about-the-journey/</link>
		<comments>http://shoutinfromtherooftop.com/2008/10/17/its-all-about-the-journey/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 17:06:14 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1040</guid>
		<description><![CDATA[Chris &#038; I attended an awards dinner at Ball State&#8217;s Miller College of Business last Friday night. It was a very interesting experience. We had the privelage of attending last year also. This year we sat with some very important people. I sat next to the Dean of the College of Business. A former CEO [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2008/10/17/its-all-about-the-journey/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

