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	<title>Shoutin' from the Rooftop &#187; Journal</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>Keep Trying</title>
		<link>http://shoutinfromtherooftop.com/2012/01/28/keep-trying/</link>
		<comments>http://shoutinfromtherooftop.com/2012/01/28/keep-trying/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:37:29 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1877</guid>
		<description><![CDATA[I love love love this quote. I think too many times in the journey of changing our lives and our eating we have the wrong mentality. Too often we go in with the thought all or nothing. It is so much easier when we fail to just throw in the towel and be done. It [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Update</title>
		<link>http://shoutinfromtherooftop.com/2012/01/27/update/</link>
		<comments>http://shoutinfromtherooftop.com/2012/01/27/update/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:28:27 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1874</guid>
		<description><![CDATA[I am sorry that I have been pretty much missing in action lately. I feel like this is a constant theme here. It isn&#8217;t intentional. It just seems like the day gets away from me and then in the evening after the girls are in bed, I don&#8217;t want to blog. I don&#8217;t want to [...]]]></description>
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		<title>Why?</title>
		<link>http://shoutinfromtherooftop.com/2012/01/19/why/</link>
		<comments>http://shoutinfromtherooftop.com/2012/01/19/why/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:46:06 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1865</guid>
		<description><![CDATA[Why do I feel the need to eat when I am not hungry? Why? I wish I knew why my brain works this way. I know I am tired. I know I am feeling overwhelmed with everything that needs to be done. But why? Food isn&#8217;t going to make my to-do list go away. It [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Great New Strategy</title>
		<link>http://shoutinfromtherooftop.com/2011/12/16/great-new-strategy/</link>
		<comments>http://shoutinfromtherooftop.com/2011/12/16/great-new-strategy/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 02:25:18 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1861</guid>
		<description><![CDATA[I have a new strategy I think will be a great motivator to eat well and workout. I tried out this new strategy for myself today. And I am proof that this does work. It is simple. Go to a clothing store of your choice. Preferably a store that you like their style. This strategy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Is A Necessity For Me</title>
		<link>http://shoutinfromtherooftop.com/2011/11/06/exercise-is-a-necessity-for-me/</link>
		<comments>http://shoutinfromtherooftop.com/2011/11/06/exercise-is-a-necessity-for-me/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 13:53:39 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1857</guid>
		<description><![CDATA[The girls and I were lucky to be able to take a trip recently to visit my sister and brother-in-law in Colorado. My sister had lived with us for a year while my BIL was deployed to Afghanistan. So obviously after a year living with us, we all became even closer. It has been hard [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Just Sayin&#8217;</title>
		<link>http://shoutinfromtherooftop.com/2011/10/12/just-sayin/</link>
		<comments>http://shoutinfromtherooftop.com/2011/10/12/just-sayin/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 00:31:43 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1848</guid>
		<description><![CDATA[I will admit, I am addicted to Pinterest. If you are not familiar with Pinterest, it is pretty much a virtual bulletin board. You &#8220;pin&#8221; bookmarks, products, pictures that you find on the internet and then you have them for reference. I have a whole Motivational board. &#160; &#160; &#160; Just speaking the truth. I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Now That&#8217;s Some Motivation</title>
		<link>http://shoutinfromtherooftop.com/2011/10/06/now-thats-some-motivation/</link>
		<comments>http://shoutinfromtherooftop.com/2011/10/06/now-thats-some-motivation/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 19:43:03 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1845</guid>
		<description><![CDATA[I have mentioned before that I have a heart rate monitor and it has always been a HUGE motivation to me. Nothing like seeing your calorie burn increase as you work out. It makes me push myself when I see those numbers. My beloved Polar F4 heart rate monitor finally bit the dust after 5 [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Motivation</title>
		<link>http://shoutinfromtherooftop.com/2011/10/04/motivation/</link>
		<comments>http://shoutinfromtherooftop.com/2011/10/04/motivation/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 16:05:24 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1841</guid>
		<description><![CDATA[I think there is a huge myth in the world of exercise. Or maybe I should say that the myth is held true by those that do not work out but know that they need to start doing something. I do not like working out most days. I do not enjoy it. I do not [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Numbers Are In</title>
		<link>http://shoutinfromtherooftop.com/2011/09/24/the-numbers-are-in/</link>
		<comments>http://shoutinfromtherooftop.com/2011/09/24/the-numbers-are-in/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 20:14:35 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[insulin resistance]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1839</guid>
		<description><![CDATA[I went to see my nurse practitioner on Wednesday concerning my insulin resistance. This was a follow-up from May. I had not my insulin levels checked since I started on the modified insulin resistance diet. When I went for my first appointment, my insulin was at 20. At the time of my blood work almost [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2011/09/24/the-numbers-are-in/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Still Thinking about the Cookies</title>
		<link>http://shoutinfromtherooftop.com/2011/09/19/still-thinking-about-the-cookies/</link>
		<comments>http://shoutinfromtherooftop.com/2011/09/19/still-thinking-about-the-cookies/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 12:06:27 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[temptations]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1835</guid>
		<description><![CDATA[Last week I mentioned The Stupid Cookies. I still have been thinking about those cookies. Not in a I-want-more-cookies type of way. But more of a it-is-good-to-learn-control type of way.  For me, it has always been a moderation issue. I never learned that one cookie or one piece of candy is usually ok but not six cookies or half the [...]]]></description>
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		<slash:comments>1</slash:comments>
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