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	<title>Shoutin' from the Rooftop &#187; Confession</title>
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	<description>If I can live this way, you can too!</description>
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		<title>Why?</title>
		<link>http://shoutinfromtherooftop.com/2012/01/19/why/</link>
		<comments>http://shoutinfromtherooftop.com/2012/01/19/why/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:46:06 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1865</guid>
		<description><![CDATA[Why do I feel the need to eat when I am not hungry? Why? I wish I knew why my brain works this way. I know I am tired. I know I am feeling overwhelmed with everything that needs to be done. But why? Food isn&#8217;t going to make my to-do list go away. It [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Great New Strategy</title>
		<link>http://shoutinfromtherooftop.com/2011/12/16/great-new-strategy/</link>
		<comments>http://shoutinfromtherooftop.com/2011/12/16/great-new-strategy/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 02:25:18 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1861</guid>
		<description><![CDATA[I have a new strategy I think will be a great motivator to eat well and workout. I tried out this new strategy for myself today. And I am proof that this does work. It is simple. Go to a clothing store of your choice. Preferably a store that you like their style. This strategy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Okra Help</title>
		<link>http://shoutinfromtherooftop.com/2011/08/11/okra-help/</link>
		<comments>http://shoutinfromtherooftop.com/2011/08/11/okra-help/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 00:14:45 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1825</guid>
		<description><![CDATA[I need help. Anyone have any good okra recipes. I will be honest. I have NEVER ate okra. I don&#8217;t know the first thing about okra. I figured I would ask you. I am off to search the internet. To be honest this vegetable scares me. Just sayin.]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>When it is OK to have Ice Cream for Lunch</title>
		<link>http://shoutinfromtherooftop.com/2011/07/12/when-it-is-ok-to-have-ice-cream-for-lunch/</link>
		<comments>http://shoutinfromtherooftop.com/2011/07/12/when-it-is-ok-to-have-ice-cream-for-lunch/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 11:36:06 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1791</guid>
		<description><![CDATA[I never would have thought I would justify having ice cream for lunch. Only ice cream. Nothing else. Just ice cream and water. This is our thermostat inside at our house. Think our AC is out? Yep. One of the hottest days of the year so far and we had to have our AC unit [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Note to Self: Do not cave</title>
		<link>http://shoutinfromtherooftop.com/2011/05/05/note-to-self-do-not-cave/</link>
		<comments>http://shoutinfromtherooftop.com/2011/05/05/note-to-self-do-not-cave/#comments</comments>
		<pubDate>Fri, 06 May 2011 01:17:58 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[note to self]]></category>
		<category><![CDATA[temptations]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1745</guid>
		<description><![CDATA[OK. It has been a long day. A really long day. It is going to be a crazy next seven days which includes a car trip to Colorado with my sister and her two days. You are overwhelmed. You are stressed. You are tired. Not to mention the dinner that you had tonight wasn&#8217;t all [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seven Pounds</title>
		<link>http://shoutinfromtherooftop.com/2011/04/12/seven-pounds/</link>
		<comments>http://shoutinfromtherooftop.com/2011/04/12/seven-pounds/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 09:20:00 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1740</guid>
		<description><![CDATA[Seven pounds. To some that might not sound like a significant amount. But to me, seven pounds is a major deal. Seven pounds lost since I was diagnosed with insulin resistance. Seven pounds lost since I tweaked the way I am eating. Seven pounds in two months. MAJOR accomplishment since I had been stuck at [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Some News of Sorts</title>
		<link>http://shoutinfromtherooftop.com/2011/03/08/some-news-of-sorts/</link>
		<comments>http://shoutinfromtherooftop.com/2011/03/08/some-news-of-sorts/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 21:56:47 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1736</guid>
		<description><![CDATA[I haven&#8217;t intentionally been away. Just going through some health things that I needed to process and am still in the midst of processing but thought I would give a small update. It is kind of a long story to get you to the point that I am now but will try to make it [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Stinkin Thinkin</title>
		<link>http://shoutinfromtherooftop.com/2010/11/02/stinkin-thinkin/</link>
		<comments>http://shoutinfromtherooftop.com/2010/11/02/stinkin-thinkin/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 11:46:19 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1680</guid>
		<description><![CDATA[Note to self: You have had FIVE awesome weeks. Five weeks of writing down everything you ate. Probably the best five weeks of tracking you have ever ever had. Do not let the weekend and one bad Monday derail you.  Get back on the horse. Wipe off your dirty hands.  Lace up your running shoes [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/11/02/stinkin-thinkin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>So Excited &amp; Can&#8217;t Share</title>
		<link>http://shoutinfromtherooftop.com/2010/10/28/so-excited-cant-share/</link>
		<comments>http://shoutinfromtherooftop.com/2010/10/28/so-excited-cant-share/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:11:34 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[new]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1678</guid>
		<description><![CDATA[I am still around. No, I haven&#8217;t fallen off the face of the earth. I have actually stayed away on purpose. You know the feeling that you know something so exciting and you can&#8217;t tell anyone? That is me&#8230;&#8230; I went to our annual Weight Watchers&#8217; staff meeting about six weeks ago. They revealed the [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/10/28/so-excited-cant-share/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Small Taste of Freedom</title>
		<link>http://shoutinfromtherooftop.com/2010/08/01/a-small-taste-of-freedom/</link>
		<comments>http://shoutinfromtherooftop.com/2010/08/01/a-small-taste-of-freedom/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 13:59:09 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[freedom]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1666</guid>
		<description><![CDATA[It was a crazy week trying to get ready for vacation. Our family along with four other extended family units all headed to Michigan yesterday.  We were excited to spend time with our family. In the back of my mind I have been nervous with the thought of vacation eating.  I think you all know [...]]]></description>
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		<slash:comments>0</slash:comments>
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