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	<title>Shoutin' from the Rooftop &#187; kristen</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
	<lastBuildDate>Mon, 06 Feb 2012 01:11:44 +0000</lastBuildDate>
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		<title>Not So Much</title>
		<link>http://shoutinfromtherooftop.com/2012/02/05/not-so-much-2/</link>
		<comments>http://shoutinfromtherooftop.com/2012/02/05/not-so-much-2/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:11:44 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1880</guid>
		<description><![CDATA[Recently Weight Watchers released a new product in the meeting rooms. This is a heat &#38; serve type product. Just add water, heat in microwave and eat. The first savory product is a Tuscan Herb &#38; Vegetable couscous. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Keep Trying</title>
		<link>http://shoutinfromtherooftop.com/2012/01/28/keep-trying/</link>
		<comments>http://shoutinfromtherooftop.com/2012/01/28/keep-trying/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:37:29 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1877</guid>
		<description><![CDATA[I love love love this quote. I think too many times in the journey of changing our lives and our eating we have the wrong mentality. Too often we go in with the thought all or nothing. It is so much easier when we fail to just throw in the towel and be done. It [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Update</title>
		<link>http://shoutinfromtherooftop.com/2012/01/27/update/</link>
		<comments>http://shoutinfromtherooftop.com/2012/01/27/update/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:28:27 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1874</guid>
		<description><![CDATA[I am sorry that I have been pretty much missing in action lately. I feel like this is a constant theme here. It isn&#8217;t intentional. It just seems like the day gets away from me and then in the evening after the girls are in bed, I don&#8217;t want to blog. I don&#8217;t want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oven Chicken Fajitas</title>
		<link>http://shoutinfromtherooftop.com/2012/01/21/oven-chicken-fajitas/</link>
		<comments>http://shoutinfromtherooftop.com/2012/01/21/oven-chicken-fajitas/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:52:13 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1871</guid>
		<description><![CDATA[I will be the first to admit that I am a Pinterest addict. It can suck the time away like nothing else. I have discovered many unhealthy recipes but at the same time I have found many great healthy ideas. First I want to state that this is not my recipe in any sense of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why?</title>
		<link>http://shoutinfromtherooftop.com/2012/01/19/why/</link>
		<comments>http://shoutinfromtherooftop.com/2012/01/19/why/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:46:06 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1865</guid>
		<description><![CDATA[Why do I feel the need to eat when I am not hungry? Why? I wish I knew why my brain works this way. I know I am tired. I know I am feeling overwhelmed with everything that needs to be done. But why? Food isn&#8217;t going to make my to-do list go away. It [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Peachy Keen Black Bean Soup</title>
		<link>http://shoutinfromtherooftop.com/2011/12/22/peachy-keen-black-bean-soup/</link>
		<comments>http://shoutinfromtherooftop.com/2011/12/22/peachy-keen-black-bean-soup/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 01:06:09 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1863</guid>
		<description><![CDATA[I am going to be honest up front and admit that I am going to commit a blog &#8220;sin&#8221;. I am going to post a recipe without a picture. I just haven&#8217;t had time to make this again and take a picture. My good friend Pam made this recipe up and it is amazing. My [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Great New Strategy</title>
		<link>http://shoutinfromtherooftop.com/2011/12/16/great-new-strategy/</link>
		<comments>http://shoutinfromtherooftop.com/2011/12/16/great-new-strategy/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 02:25:18 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1861</guid>
		<description><![CDATA[I have a new strategy I think will be a great motivator to eat well and workout. I tried out this new strategy for myself today. And I am proof that this does work. It is simple. Go to a clothing store of your choice. Preferably a store that you like their style. This strategy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Is A Necessity For Me</title>
		<link>http://shoutinfromtherooftop.com/2011/11/06/exercise-is-a-necessity-for-me/</link>
		<comments>http://shoutinfromtherooftop.com/2011/11/06/exercise-is-a-necessity-for-me/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 13:53:39 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1857</guid>
		<description><![CDATA[The girls and I were lucky to be able to take a trip recently to visit my sister and brother-in-law in Colorado. My sister had lived with us for a year while my BIL was deployed to Afghanistan. So obviously after a year living with us, we all became even closer. It has been hard [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Just Sayin&#8217;</title>
		<link>http://shoutinfromtherooftop.com/2011/10/12/just-sayin/</link>
		<comments>http://shoutinfromtherooftop.com/2011/10/12/just-sayin/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 00:31:43 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1848</guid>
		<description><![CDATA[I will admit, I am addicted to Pinterest. If you are not familiar with Pinterest, it is pretty much a virtual bulletin board. You &#8220;pin&#8221; bookmarks, products, pictures that you find on the internet and then you have them for reference. I have a whole Motivational board. &#160; &#160; &#160; Just speaking the truth. I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Now That&#8217;s Some Motivation</title>
		<link>http://shoutinfromtherooftop.com/2011/10/06/now-thats-some-motivation/</link>
		<comments>http://shoutinfromtherooftop.com/2011/10/06/now-thats-some-motivation/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 19:43:03 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1845</guid>
		<description><![CDATA[I have mentioned before that I have a heart rate monitor and it has always been a HUGE motivation to me. Nothing like seeing your calorie burn increase as you work out. It makes me push myself when I see those numbers. My beloved Polar F4 heart rate monitor finally bit the dust after 5 [...]]]></description>
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		<slash:comments>3</slash:comments>
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