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	<title>Shoutin' from the Rooftop &#187; kristen</title>
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	<link>http://shoutinfromtherooftop.com</link>
	<description>If I can live this way, you can too!</description>
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		<title>That was a first&#8230;&#8230;</title>
		<link>http://shoutinfromtherooftop.com/2010/09/03/that-was-a-first/</link>
		<comments>http://shoutinfromtherooftop.com/2010/09/03/that-was-a-first/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 10:30:44 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1670</guid>
		<description><![CDATA[On Wednesday night during dinner, I received a phone call from a frantic Weight Watcher leader. She was leaving yesterday for California and her sub for her meeting had moved to Florida without telling anyone. Yelp. So this leader was desperate. I knew how desperate she was for a sub if she was calling little [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Note to Self-Keep your chin up</title>
		<link>http://shoutinfromtherooftop.com/2010/08/22/note-to-self-keep-your-chin-up/</link>
		<comments>http://shoutinfromtherooftop.com/2010/08/22/note-to-self-keep-your-chin-up/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 11:09:14 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1668</guid>
		<description><![CDATA[Note to self&#8230;&#8230;.
Keep your chin up. You had sick girls for a week. You still managed to work out THREE times during that week.  Once you are feeling better and no longer sick yourself, you will be able to start working out again. Don&#8217;t let this bump in the road discourage you.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Small Taste of Freedom</title>
		<link>http://shoutinfromtherooftop.com/2010/08/01/a-small-taste-of-freedom/</link>
		<comments>http://shoutinfromtherooftop.com/2010/08/01/a-small-taste-of-freedom/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 13:59:09 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>
		<category><![CDATA[freedom]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1666</guid>
		<description><![CDATA[It was a crazy week trying to get ready for vacation. Our family along with four other extended family units all headed to Michigan yesterday.  We were excited to spend time with our family. In the back of my mind I have been nervous with the thought of vacation eating.  I think you all know [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Blah</title>
		<link>http://shoutinfromtherooftop.com/2010/07/25/blah/</link>
		<comments>http://shoutinfromtherooftop.com/2010/07/25/blah/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 11:15:49 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[temptations]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1664</guid>
		<description><![CDATA[Ever have those times in your life that &#8220;blah&#8221; describes it best? I am not talking about life in general but more a certain area of my life. My eating. It has been an insane few days/week.  Out of town company, cookout, more company, birthday party for our oldest, going out of town to visit [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Note to Self- Stop</title>
		<link>http://shoutinfromtherooftop.com/2010/07/11/note-to-self-stop/</link>
		<comments>http://shoutinfromtherooftop.com/2010/07/11/note-to-self-stop/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 10:57:19 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Confession]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1662</guid>
		<description><![CDATA[Note to self&#8230;&#8230;&#8230; stop beating yourself up over the ice cream. You worked out yesterday. It was Saturday and it was crazy crazy busy (work, errands, taking the dog to the vet, picking out paint for the girls bedroom, working out, and going to Indy in the afternoon for the rest of the day) day.
You had a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Weekend in Pictures (and Words)</title>
		<link>http://shoutinfromtherooftop.com/2010/06/28/my-weekend-in-pictures-and-words/</link>
		<comments>http://shoutinfromtherooftop.com/2010/06/28/my-weekend-in-pictures-and-words/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:14:03 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[busy]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1652</guid>
		<description><![CDATA[Wow. Our whirlwind of a weekend is over. I am taking a deep breath.
Our crazy weekend started with dress rehearsal for the girls&#8217; dance recital.
Can you see that Sydney did NOT want her sister in the picture with her. Oh the drama of girls.
 Hair done. &#8221;Makeup&#8221; on. Time to go to the recital. We were running late [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting My Exercise Groove</title>
		<link>http://shoutinfromtherooftop.com/2010/06/23/getting-my-exercise-groove/</link>
		<comments>http://shoutinfromtherooftop.com/2010/06/23/getting-my-exercise-groove/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 11:31:49 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1650</guid>
		<description><![CDATA[I have really been working hard. Cycling Class still on Mondays &#38; Wednesdays and the elliptical on Tuesdays, Thursdays and Fridays. Yesterday, I pushed out 5.5 miles on the elliptical. I am finding that my trips to the Y are saving my sanity this summer. The girls have been picking at each other and some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still Not Trying</title>
		<link>http://shoutinfromtherooftop.com/2010/06/16/still-not-trying/</link>
		<comments>http://shoutinfromtherooftop.com/2010/06/16/still-not-trying/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 10:49:10 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[trying]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1648</guid>
		<description><![CDATA[Man is it sometimes hard to change my mental mantras. Continually I catch myself saying to little old me &#8220;just keep trying&#8221;. NO! I stopped trying. I am doing it. Trying wasn&#8217;t getting me anywhere. I have been writing everything down that goes in my mouth. Making better choices. It sure doesn&#8217;t hurt that all [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/06/16/still-not-trying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Pushing Myself</title>
		<link>http://shoutinfromtherooftop.com/2010/06/09/pushing-myself/</link>
		<comments>http://shoutinfromtherooftop.com/2010/06/09/pushing-myself/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 16:55:10 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1646</guid>
		<description><![CDATA[After my lecture to myself, I have been doing well. On point target yesterday. Ran yesterday. Even signed up for a spin/cycling class that is held on Monday &#38; Wednesday mornings. Today was day one. I had a million reasons why I could skip the class. OK&#8230; maybe not a million but I was exhausted [...]]]></description>
		<wfw:commentRss>http://shoutinfromtherooftop.com/2010/06/09/pushing-myself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stop Trying</title>
		<link>http://shoutinfromtherooftop.com/2010/06/07/stop-trying/</link>
		<comments>http://shoutinfromtherooftop.com/2010/06/07/stop-trying/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:11:01 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[trying]]></category>

		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1644</guid>
		<description><![CDATA[How many of you watched Jillian Michael&#8217;s new show &#8220;Losing It with Jillian&#8221;? I had taped it on our dvr. Megan was sick again late last week so I had an opportunity to watch it while I rocked my sick baby.
I really enjoyed the show. It has a different feel from Biggest Loser. It was [...]]]></description>
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		<slash:comments>1</slash:comments>
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