Shoutin’ from the Rooftop

I love love love this quote. I think too many times in the journey of changing our lives and our eating we have the wrong mentality. Too often we go in with the thought all or nothing. It is so much easier when we fail to just throw in the towel and be done. It [...]

I am sorry that I have been pretty much missing in action lately. I feel like this is a constant theme here. It isn’t intentional. It just seems like the day gets away from me and then in the evening after the girls are in bed, I don’t want to blog. I don’t want to [...]

I will be the first to admit that I am a Pinterest addict. It can suck the time away like nothing else. I have discovered many unhealthy recipes but at the same time I have found many great healthy ideas. First I want to state that this is not my recipe in any sense of [...]

Why do I feel the need to eat when I am not hungry? Why? I wish I knew why my brain works this way. I know I am tired. I know I am feeling overwhelmed with everything that needs to be done. But why? Food isn’t going to make my to-do list go away. It [...]