Shoutin’ from the Rooftop

I will admit, I am addicted to Pinterest. If you are not familiar with Pinterest, it is pretty much a virtual bulletin board. You “pin” bookmarks, products, pictures that you find on the internet and then you have them for reference. I have a whole Motivational board.       Just speaking the truth. I [...]

I have mentioned before that I have a heart rate monitor and it has always been a HUGE motivation to me. Nothing like seeing your calorie burn increase as you work out. It makes me push myself when I see those numbers. My beloved Polar F4 heart rate monitor finally bit the dust after 5 [...]

I think there is a huge myth in the world of exercise. Or maybe I should say that the myth is held true by those that do not work out but know that they need to start doing something. I do not like working out most days. I do not enjoy it. I do not [...]