Shoutin’ from the Rooftop

As I mentioned last week in my post, I have been looking for more ways to incorporate more protein in to my diet while monitoring the amount of carbohydrates that I eat. I have to make sure that they are balanced and  I am not too “heavy” in the area of carbohydrates. One morning I [...]

I haven’t intentionally been away. Just going through some health things that I needed to process and am still in the midst of processing but thought I would give a small update. It is kind of a long story to get you to the point that I am now but will try to make it [...]