Shoutin’ from the Rooftop

My friend, Mary, was telling me about this new cheese from Weight Watchers. This is a spreadable cheese that is packaged in small wedges. Think Laughing Cow cheese. Mary said that she found this in Walmart up at the front in the deli in the speciality cheese cooler. It took me some hunting (which included [...]

Are you a self described chocoholic? If so today is your lucky day if you can make a trip to Walmart and buy yourself a box of this wonderful new treat! A great friend of mine told me about this awesome unbelievable new hot chocolate. My friend lives in Evansville and told me she found [...]

I am one of those people who love the warm hot comfort foods that usually become much more popular this time of year. Yes, I love me some carbs. The hotter, creamier, more filling the better for me. When this time of year rolls around, I just crave those foods. I need the warm-sticks-to-your-ribs foods. [...]

It isn’t often that I am overly proud of myself. I was not raised that way. I have also never claimed to be a runner. I just don’t enjoy it (yet). I just keep reminding myself that I might get to the point that I enjoy it. I also haven’t had the ability to be [...]

Nothing like tearing apart beliefs that I have held close to my heart for some time. Sounds deep. I have always had some strong beliefs about myself and running. For example, I could only run in the morning. (NO laughing), I couldn’t have consumed a large amount of liquids prior to running (wouldn’t want a [...]

Note to self: You have had FIVE awesome weeks. Five weeks of writing down everything you ate. Probably the best five weeks of tracking you have ever ever had. Do not let the weekend and one bad Monday derail you.  Get back on the horse. Wipe off your dirty hands.  Lace up your running shoes [...]