Shoutin’ from the Rooftop

Ever have those times in your life that “blah” describes it best? I am not talking about life in general but more a certain area of my life. My eating. It has been an insane few days/week.  Out of town company, cookout, more company, birthday party for our oldest, going out of town to visit [...]

Note to self……… stop beating yourself up over the ice cream. You worked out yesterday. It was Saturday and it was crazy crazy busy (work, errands, taking the dog to the vet, picking out paint for the girls bedroom, working out, and going to Indy in the afternoon for the rest of the day) day. You had [...]