Feb282010
Week “Eight” Weigh In
Filed under Journal by kristen at 8:27 am on Feb 28 2010
I was hopeful yesterday when I weighed in. I fought hard against the emotional eating monster. I ran and I worked out only to find that I was exactly the same when I weighed in. Hmm. This was one of those times that I had to give myself that pep talk that I have given to many members at the scales.
- The scales will show your progress but it might take some time.
- Keep doing what you are doing.
- Don’t let the scales defeat you.
- The scales are not the only measure of success.
- Persistence persistence persistence
I am just getting so close to getting back to goal. I know now that it isn’t going to happen by the time we leave for spring break like I had set my goal for. Hmmm.
It has been nice for some different friends to notice that I have lost weight. No I don’t have a lot to lose but it is nice that some have noticed my success.
Ok. I am headed to the heating pad. I have hurt my hip or sciatic nerve. Pain like I haven’t experience before. Every time I roll over in the night it wakes me up. Off to call my favorite masseuse.
