Jan142010
Note to Self
Filed under Confession by kristen at 6:06 am on Jan 14 2010
Today is a new day. Do NOT let yesterday’s unexpected lunch invitation from your husband sabotage your whole week. You know that it was a wonderful impromptu surprise for him to call and ask you & Megan out to lunch.
No, you didn’t get a chance to plan. No, you didn’t get to think through what you would do. No, you didn’t make the best decision but you didn’t make the worst decision in your choices.
One meal will NOT ruin your whole week of hard work. You had a smaller supper last night so that is a good step in the right direction. Make smarter choices today.
Today is a new day.
1 Aliciaon 14 Jan 2010 at 8:36 am
Kristen,
Journal it, acknowledge it and move on. The hardest person to grant forgiveness to is yourself. One “bad” meal does not undo all the hard work you have done. WW is not about good/bad foods…..
YOU CAN DO THIS!!
2 asithion 15 Jan 2010 at 10:24 am
Yesterday I had a BIG slice of red velvet cheesecake from co-workers. I cannot say no because it was my surprise for my birthday. And the cake was pre-sliced from the cheesecake factory. I probably ate a thousand calories from that one treat. So like you, I am still thinking about it. It was a nice gesture, just like a surprise lunch is a nice gesture. But it sure makes it that much harder to reach our goals.