Shoutin’ from the Rooftop

Quick update. We made a quick (and I do mean quick) trip to Chicago over the weekend. Drove all the way there and back with the girls in about 36 hours. We stayed Saturday night with our friends and had a wonderful time. The girls had so much fun. I have gotten in one run [...]

I think a very important aspect of permanent weight loss is being honest with yourself. If I am going to be totally honest with myself, I haven’t done a very good job consistently for the last 9 months with my eating. The last nine months have been probably the second hardest time in my life. [...]