<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Pushing the Limit &amp; Cross-Training</title>
	<atom:link href="http://shoutinfromtherooftop.com/2009/05/18/pushing-the-limit-cross-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://shoutinfromtherooftop.com/2009/05/18/pushing-the-limit-cross-training/</link>
	<description>If I can live this way, you can too!</description>
	<lastBuildDate>Sat, 19 May 2012 17:04:56 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: kristen</title>
		<link>http://shoutinfromtherooftop.com/2009/05/18/pushing-the-limit-cross-training/comment-page-1/#comment-678</link>
		<dc:creator>kristen</dc:creator>
		<pubDate>Tue, 19 May 2009 20:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1314#comment-678</guid>
		<description>Cheryl-Yes, I have thought about classes at the Y. It is just time issues. LOL.

Thanks Phyliss for the suggestion. I will keep that in mind.</description>
		<content:encoded><![CDATA[<p>Cheryl-Yes, I have thought about classes at the Y. It is just time issues. LOL.</p>
<p>Thanks Phyliss for the suggestion. I will keep that in mind.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Phyllis Nottingham</title>
		<link>http://shoutinfromtherooftop.com/2009/05/18/pushing-the-limit-cross-training/comment-page-1/#comment-675</link>
		<dc:creator>Phyllis Nottingham</dc:creator>
		<pubDate>Mon, 18 May 2009 16:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1314#comment-675</guid>
		<description>I have a trainer that comes to my house twice a week.  She charges $30 - 40 per session and the session lasts howerver long it takes us to go through our exercises.  If you are interested, I will be glad to give you her name.</description>
		<content:encoded><![CDATA[<p>I have a trainer that comes to my house twice a week.  She charges $30 &#8211; 40 per session and the session lasts howerver long it takes us to go through our exercises.  If you are interested, I will be glad to give you her name.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cheryl</title>
		<link>http://shoutinfromtherooftop.com/2009/05/18/pushing-the-limit-cross-training/comment-page-1/#comment-674</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Mon, 18 May 2009 15:15:05 +0000</pubDate>
		<guid isPermaLink="false">http://shoutinfromtherooftop.com/?p=1314#comment-674</guid>
		<description>Have you thought about the core class and the conditioning classes that are offered at the YMCA</description>
		<content:encoded><![CDATA[<p>Have you thought about the core class and the conditioning classes that are offered at the YMCA</p>
]]></content:encoded>
	</item>
</channel>
</rss>

