http://shoutinfromtherooftop.com/2009/04/16/pluggin-along-2/ If I can live this way, you can too! Sat, 19 May 2012 17:04:56 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://shoutinfromtherooftop.com/2009/04/16/pluggin-along-2/comment-page-1/#comment-589 Lisa D. Fri, 17 Apr 2009 12:27:58 +0000 http://shoutinfromtherooftop.com/?p=1287#comment-589 Kristen, you inspire me so much! Good luck with your looooong run!! If you can do nine, you can certainly do 13!!!! I started back to meetings last night. I am very excited to get back on track! Kristen, you inspire me so much! Good luck with your looooong run!! If you can do nine, you can certainly do 13!!!! I started back to meetings last night. I am very excited to get back on track!

]]> http://shoutinfromtherooftop.com/2009/04/16/pluggin-along-2/comment-page-1/#comment-588 Pam Fri, 17 Apr 2009 12:19:47 +0000 http://shoutinfromtherooftop.com/?p=1287#comment-588 I don't know how close you live to the Cardinal Greenway, but that is a great place for a long run--they have markers every 1/2 mile. Just go down 4 1/2 miles, turn around and go back. Last night I went down 3 miles--I was tired, but had no choice but to do another 3 miles to get back to my car!!! I don’t know how close you live to the Cardinal Greenway, but that is a great place for a long run–they have markers every 1/2 mile. Just go down 4 1/2 miles, turn around and go back. Last night I went down 3 miles–I was tired, but had no choice but to do another 3 miles to get back to my car!!!

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