Shoutin’ from the Rooftop

Visualization.  I looked up the definition. “To recall or form mental images or pictures”. I love that definition. I have been working on some positive visualization of my own. I can see it. I am putting on my running clothes then my shoes. Next I am stretching and warming up my body. Chris & I [...]

I read the funniest book during my trip to Las Vegas. If you are not a runner and never have any intentions of ever ever running then you can tune me out now. If you are a runner or ever have any intentions of running or just would like to read a very funny and [...]

Well, I am back home. We had an awesome trip. It was so nice to get away for a few days without the girls and just be a couple without any responsibilities. When we landed in Vegas, it was sunny. Oh how nice it was to see the sun and know that it does exist [...]

I have enjoyed Greek Yogurt in the past. Many grocery stores carry it now. My sister, Kerri, told me about Oikos’ 0% Fat Blueberry Greek Yogurt. So I went to Meijer to hunt it down. It is with the other organic yogurt. It looks like a regular yogurt container but one that someone sat on. [...]

Isn’t it funny when you think about a food. You remember how good it tasted. You can’t wait to eat some more because it was just the best thing ever. I had been thinking so much about those Mint Truffle Hershey Kisses. I wrote about those evil little chocolates in I am a Winner Even [...]

Here is the contest that I have been mentioning. I don’t know if contest is the right word. But I will be giving away prizes. There are three ways to win so read carefully……. Many of you know that when I switched to my new site, the number of readers went down drastically due to [...]

To be honest, this morning, I didn’t want to run. I wanted to stay in my PJ’s all day. It is cold and dreary. But I did it. I put on my running shoes. My goal was three miles. I hadn’t run or even worked out since Wednesday so my body was well rested. I [...]