Oct062008
Crockpot Taco Soup
Filed under Soups by kristen at 11:07 am on Oct 06 2008
I finally got the nutritional information figured out for the Taco Soup. I apologize that it has taken so long. Things have been a little crazy around our house.
This soup is simple to make. You put everything in the crockpot in the order listed. Do NOT stir.
Crockpot Taco Soup
16 ounces frozen boneless skinless chicken breasts
1 envelope taco seasoning (I use reduced sodium)
1 envelope Ranch dressing packet (dry seasoning)
1 medium onion, diced
1 can Rotel tomatoes, do not drain
1 can black beans, do not drain
1 can any white beans, do not drain (great northern, etc)
28 ounce can vegetarian baked beans (I use Bush’s fat free vegetarian)
1 can kidney beans, do not drain
1 can corn, do not drain
Do not stir. Cook on low heat for 6-8 hours. DO NOT STIR. After cooked, remove chicken from crockpot and shred. Return chicken to soup and stir. Serve
14 servings total
1 cup serving: 200 calories, 1.46 grams fat, 6.67 grams fiber
1 1/2 cup serving: 300 calories, 2.19 grams fat, 10 grams fiber
This soup freezes great. I divide it up in to 1 cup servings and put it in freezer bags. A quick tasty meal! Enjoy
PS. There have been some website problems on my end so I am not able to post a picture right now. Sorry!
1 christyon 07 Oct 2008 at 2:04 am
Oh yum! This sounds great. I had a friend who would make this and bring it to work to share with me. I miss her and the soup
2 shawnon 07 Oct 2008 at 7:54 am
kristen – do u put the chicken breast in whole or cut them up into pieces? sorry, not much of cook here but this sounds goood and i wanted to try it – thanks for the recipe
3 Kristenon 07 Oct 2008 at 11:14 am
Shoawn,
Put the chicken breasts in whole and frozen. Then at the end, you pull them out and shredded them with a fork. The chicken is so tender that it practically falls apart.
Enjoy!
4 shawnon 07 Oct 2008 at 12:57 pm
thanks kristen…i missed that in the directions…
5 kristenon 07 Oct 2008 at 1:53 pm
no problem
6 Tammyon 18 Nov 2008 at 10:25 am
This is a great recipe. My daughter even likes it.
Thanks for posting, makes dinner a snap.
7 Bethon 20 Feb 2009 at 11:07 am
Thanks for this great recipe! I made it last night for our small group from church. They ate it all. Some even came back for thirds! So easy and so delicious!