Shoutin’ from the Rooftop

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English Muffin Sandwich

Filed under Food by at 6:28 am on Sep 16 2008

Smart Ones has been releasing some new breakfast items in their frozen food line. I stumbled upon their new sandwich which is an egg white, cheese & English muffin. This is one without any meat. You unwrap these from the plastic package and wrap in a paper towel. Place in the microwave for 1 minute and 20 seconds. I was very pleasantly surprised at the taste. It was very tasty. The English muffin is soft and tasty. The egg white is cooked just right and the cheese has a great taste.

english muffin sandwich

There are two sandwiches in each box. It is great that they are individually wrapped.  Nutritional information for one sandwich: 210 calories, 5 grams fat, 2 grams fiber. Final verdict: I will buy these again without a doubt. The taste is great. I wouldn’t eat these every morning but they are great for those days that you need something fast that tastes good and that will stay within your points.

Great product!

One Response to “English Muffin Sandwich”

  1. 1 Cindyon 24 Sep 2008 at 7:42 am

    I have tried these as well as the ones with Canadian Bacon. I like them, but I think my microwave is too powerful (if there is such a thing!) and I “fry” my cheese! So I’ll turn it down a bit and readjust.

    There is another option out there…Jimmy Dean has a light breakfast sandwich made with turkey sausage, a multi-grain english muffin, egg white and cheese, and is 5 points…and it is YUMMO!!! I have a stash in my freezer, as you can get them at Sam’s Club in the freezer section! My hubby even likes them, so I know they have to be good! LOL!

    All of the sandwiches keep me full for a good while…and that is a good thing!

    Thanks for the reviews and the recipes Kristen!

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