Aug042008
Day One: Very Good-Saturday
Filed under Journal by admin at 3:35 am on Aug 04 2008
Saturday was my first day back in the saddle. Back to reality and doing what I know I always need to do. Back to being careful and not sloppy in my eating. When I need to buckle back down in my eating and get my points under control, the first step I take is to make sure that I am only I eating just my points. Nothing more.
I didn’t really struggle. It was much easier than I was expecting. Maybe some of it was that I was so mad. I think the extra protein also played a role. Whatever it was I don’t care because I was back in the groove. Now to keep the groove going.
I think the water also have played a huge role. I am still thirsty. I think that I am slightly dehydrated. Not very much but I am really thirsty. My medicine is playing a role in that but I am back to drinking the water. This might sound really silly but I find if I keep my glass full of water at all times I am more likely to drink more water. So as soon as my glass gets empty or close to empty, I fill it up. Then when I am ready for a drink, my glass is full & I don’t have to stop and fill it up.
A note about the new site, I am going to start moving information from this site over to the new site. You shouldn’t notice any difference on your end. I am a little anal and don’t want to have the new site start and it be empty.
