Shoutin’ from the Rooftop

I know I have said it many times before but I truly believe that the weighloss journey we are on has many hills & valleys. Sometimes we are cruising along and it is easy to do what we know we need to do. Other times we have to fight tooth & nail to stay on [...]

This is a family favorite recipe. My Mom always made this when I was growing up. This is my husband’s favorite meal. So I had to figure out a way to work it in to my daily points once in a while. This is a great recipe to put in the crockpot before you go [...]

I am almost to the point of being giddy. It is exactly what I needed. A great weigh in after a week of focus and healthy eating. I was down 2 pounds today. Wow! I haven’t had that big of loss in months. I have found the closer that I get to my personal goal [...]

I am almost to the point of being giddy. It is exactly what I needed. A great weigh in after a week of focus and healthy eating. I was down 2 pounds today. Wow! I haven’t had that big of loss in months. I have found the closer that I get to my personal goal [...]

It is funny on this journey how at times it can be so unbelievable difficult and other times it is so much easier. At times it feels like the food is crawling in my mouth begging for me to eat it. Then other times, I can resist almost anything. It is a strange thing. Lately, [...]

It is funny on this journey how at times it can be so unbelievable difficult and other times it is so much easier. At times it feels like the food is crawling in my mouth begging for me to eat it. Then other times, I can resist almost anything. It is a strange thing. Lately, [...]

I was given some fresh rhubarb & some great frozen strawberries. Thanks Mom! So I wanted to come up with something for my sister, Kerri & me. We both LOVE anything with rhubarb & strawberries. This isn’t anything really new. Strawberry Rhubarb Delight 2 1/4 c. chopped rhubarb (about 1 inch pieces) 2 cups whole strawberries [...]

Well, I weighed in on Saturday. I was hoping for a bigger loss since I only had a 0.2 loss the week before. This Saturday, I lost 0.6 pounds. Hmm. I am OK with that. Of course, we all want big losses every week. But that is not a realistic expectation. I am just going [...]