Shoutin’ from the Rooftop

I received this awesome recipe from Jewls in Michigan. She is a woman that I met on-line that has had great success with Weight Watchers. She gave me this recipe. I made one change to her recipe. She uses water in her recipe. I used skim milk. I struggle getting in my  two dairy each day. So with this shake, I get both in at once.

Pistachio Shake

1 c. skim milk

1 package Weight Watcher vanilla smoothie mix

1 T. sugar free fat free instant pistachio pudding

5-8 ice cubes

In the blender, mix milk, smoothie mix & pudding until smooth. Add in ice cubes until you get the desired consistency. This is a super thick shake that tastes like ice cream! It is unbelievable. You could even top it with 2 T. Fat Free Redi-Whip

NI for entire shake (no whip topping) calories: 210/fat 1/ fiber 4

Thanks Jewls!

Tags: milk, pistachio, smoothie

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