Shoutin’ from the Rooftop

OK. I have to admit that I really was excited to post about these two new bars. They are so new that I haven’t even gotten pictures taken yet. And I didn’t want to waste the time to take pictures. (I will try to get pictures posted this week.) Upfront warning: These bars really have [...]

After my last post, I made a decision to pick myself and get busy. It isn’t going to get any easier -at least not any time soon- to eat less food. I like to eat. So I just need to get comfortable with the idea that 18 points a day is what I get. I [...]

I received this awesome recipe from Jewls in Michigan. She is a woman that I met on-line that has had great success with Weight Watchers. She gave me this recipe. I made one change to her recipe. She uses water in her recipe. I used skim milk. I struggle getting in my  two dairy each [...]

Lately, I have been on a breakfast/cereal.nutrition bar kick. I find that they help me stay on track when I am busy. They are easy to grab. There are so many different companies that have multiple kinds of bars that I have a wide range to chose from. Last week, I bought Kellogg’s Nutri-Grain Fruit [...]

:::SIGH::: I was plugging along just fine and then it hit me. Out of nowhere. That insatiable hunger. Dont know what my problem is but I know I need to snap out of it. I told a few at my meeting on Saturday that I noticed I wasn’t chewing my gum last week. It was [...]

This is the first “new” bar that I recently discovered. I do not know how long they have been on the market. I decided to purchase the variety box so I could try three. In my box of 8, I received 4 peanut butter, 2 chocolate & 2 cinnamon raisin. Each bar has 140 calories, [...]

I think I am surprised every day how much of this journey is a mental thing. It is more about the mental aspect than what I put in my food. If my mind is in the “game” then I am eating well and doing what needs to be done. But in a split second, if [...]

I have four new food items that I purchased recently! They are all very good and are going on the rotation. Yeah! First is a new bar from Fiber One. Sorry, I am not going to post a picture of this because it looks like all of the other bars. It the new Oats & [...]